Ingredients: chicken wings 200g, chestnuts 100g, spinach 100g, 2 cloves of garlic, ginger slices, salad oil, cooking wine, refined salt, soy sauce, monosodium glutamate and sauce.

Practice: Wash chicken wings, change knives and blanch them in boiling water. Boil chestnuts in boiling water, peel the shells, remove the thin skin and get the meat. Take out the spinach you bought, wash it gently with clear water, then scald it in boiling water, take it out, squeeze out the water and put it on the fire. Heat salad oil, stir-fry garlic and ginger slices. Add chicken wings and chestnuts, pour in soy sauce and stir-fry until the chicken wings are colored. Cook cooking wine, pour in appropriate amount of water and bring to a boil. Simmer until the chicken wings and chestnuts are cooked, then add the spinach. Don't wait too long after adding spinach. Slightly scalded, you can sprinkle a little monosodium glutamate and cook for 2 minutes.

White radish vermicelli soup

Ingredients: white radish, a little vermicelli, a little ham, a little seaweed or scallop, a little pepper, a little salt, a little sesame oil and a little chicken essence.

Practice: shred the white radish and dice or slice the ham. Wash shredded radish with light salt water according to personal preference. Wash scallops with clear water, and add a proper amount of water to the pot. I recommend adding less water. Radish soup is delicious. Cook in the bedding, and then put the vermicelli when the soup in the pot turns white. Add shredded radish and diced ham later. Cook until the soup boils for two or three minutes. Add appropriate amount of pepper and chicken essence, and finally add a little sesame oil. Sesame oil and chicken essence can add flavor to soup. Of course, you don't have to add it if you don't like it. Delicious radish soup can be served.

Practice: 2 trotters, cut into pieces for use, a little peanuts, soaked overnight for use, ginger for use. Soak pig's trotters in water, add ginger slices and yellow wine to remove fishy smell, and take out and wash the floating foam for later use. Put all the raw materials into the pot, turn off the fire for 3-4 hours after the fire boils, and keep fishing out the floating oil with a spoon during this period, so as to get a good soup that is not greasy.

Radish and cabbage soup

Ingredients: 300g radish, oil, salt, chives, coriander, Chinese cabbage, pepper, chicken essence, ginger and vermicelli.

Step: The radish is ready. Cut into silk. Wash onion, coriander and Chinese cabbage. Cut into small pieces at will. Flushing fan. Heat oil in wok, chop ginger and saute until fragrant. Put some soy sauce in the water and add some pepper. Add shredded radish. After boiling, simmer for 5 minutes, and the radish becomes transparent. Join the fans. 2 minutes, the fans are ripe. Add Chinese cabbage, onion, coriander and chicken essence.

Spanish mackerel protein soup

Ingredients: Spanish mackerel, olive oil, salt, starch, ginger, onion, egg white.

Practice: After cleaning Spanish mackerel, cut it into two pieces, remove the big bones and thorns, and slowly scrape off the fish with a knife. In Jiang Mo, water and salt are added to scraped fish. Put it in a blender and beat it into fish paste (this step can be chopped into paste with a knife or with a rolling pin). Beat fish paste. After the egg whites are completely sent away. Add fish sauce twice. At the same time, according to the thin consistency of the fish paste, add an appropriate amount of water. Every time you add it, use chopsticks to stir in one direction, let the fish soak vigorously, then add starch and stir evenly until the fish paste is thick. You can pour in some olive oil. Stir well so that the fish sauce is ready. Put cold water in the pot and turn on a small fire. Then slowly squeeze out the balls one by one by hand and put them in a pot with warm water. Cook slowly on low heat, and after cooking once, remove the floating foam on the surface. Cook until the fish balls float.

Conclusion: The above is the winter food introduced by Tang Bianxiao. You all learned. This is really great for people who like soup. I've seen what soup to drink in winter, and what soup to drink in winter is better, so I don't want to try it before it's too late.