Brief introduction of harmonious Tai Ji Chuan
Harmonious Tai Ji Chuan is one of the traditional Tai Ji Chuan schools in China. Founded in Zhaobao Town, wen county City, Henan Province in the late Qing Dynasty, Taiji Chuan and Zhaoyuan (18 10? 1890), because of its geographical location, it is also called Zhaobao Taiji Biography. In addition to the main features of Tai Ji Chuan, harmonious Tai Ji Chuan also has its unique features in theory, technology and physical quality.
Based on the Yijing theory, Taiji Chuan moves around in circles in the form of its logic, so that the whole body can live in circles naturally without stress.
Harmonious Tai Ji Chuan emphasizes the principle of law and nature, and it is natural everywhere, forming the characteristics of lightness, agility and fluency.
He Zhaoyuan was born in a family of traditional Chinese medicine and studied literature and medicine since childhood. 1825, studied martial arts with Chen Qingping, a boxer in this town. Later, he worked in Beijing and was awarded Wu Xinlang. Under the influence of Li, a master of Neo-Confucianism, he carried out major reforms in Tai Ji Chuan. In particular, Tai Ji Chuan's theory has made great progress. Under the guidance of Neo-Confucianism, Taoism and medical theory, the boxing frame is standardized, so that theory and practice can be perfectly combined. A set of agent framework, namely harmonious Tai Ji Chuan, is created, which is consistent in body and function and combines technology with theory.
There are 72 traditional harmony styles in Taiji Zhuan, all of which are based on the theory of Yijing. Like its shape (circle), take its meaning (yin and yang five lines of gossip) and use its reason (yin and yang changes, five elements generate grams, and heaven and man are one). The principle of light spirit and round life, flexibility and rigidity, promotes the coordination of the whole body, flexibility and flexibility. Using the method of yin and yang changes, different parts of the body are divided and combined to form ever-changing techniques and techniques. Formed the characteristics of Tai Ji Chuan's attack and defense, slippery as fish, sticky as glue, soft as cotton and hard as steel.
In boxing practice, the dynamic balance of Yin and Yang, which is characterized by excess of exterior and interior, integration of interior and exterior, and combination of rigidity and softness, promotes the internal balance of Yin and Yang of Qi and blood, viscera and meridians, and maintains the normal physiological function and healthy physique of human body, thus achieving the purposes of fitness, treatment and health preservation.
Do three straights when walking: head straight, body straight and calf straight. Five Shun: Shun Shen, Shun Leg, Shun Foot and Shun Yi. Learn the rules and essentials of Liuhe in the third quarter of next year. The whole boxing routine is based on the consistency of body and use, which promotes the combination of boxing, pushing and Sanshou, and the combination of technology and theory. Improve your skill by day and night, correct the boxing frame by pushing hands, and finally use it in actual combat.
Harmonious Tai Ji Chuan takes nature as the criterion, circles and arcs as the movement forms, and Tai Chi changes into Yin and Yang, which makes the body be divided into deficiency and excess everywhere. According to the different physical stages of the exerciser, the speed can be fast or slow, but it should be uniform and appropriate. The frame can be large or small, with natural stretching as the degree. The whole boxing frame is unpretentious, simple and smooth.
Characteristics of Harmonious Tai Ji Chuan
Hehe Taiji Biography, also known as proxy frame (proxy frame: refers to the skills used in boxing frame, which conforms to the theory of Tai Chi's yin-yang change). Pay attention to nature, prohibition, science and conciseness. From three straightness and four smoothness, to the combination of inside and outside, from middle, right, flat and round to light, spirit, softness and liveliness, it is clear and clean, and there is a way to abandon customs.
The characteristics of harmonious Tai Ji Chuan are middle, straight, flat, round, light and soft. Medium, positive, flat and round shapes; Light, spirit, softness and liveliness are rhymes.
English: refers to a moderate position within a certain range, which means flagpole.
In the practice of harmonious Tai Ji Chuan, stand up straight. When the body is upright, other parts can be placed in turn, so that whether it is up, down, left or right, or forward or backward, the hands, feet, waist and buttocks can coordinate with each other, keep mutual reaction, be efficient and consistent, and blend with Tai Ji Chuan. Medium? Understanding is the best expression to overcome procrastination and disharmony.
Positive: pure but not miscellaneous, indicating the first month of the year.
In the practice and actual combat of Hehe Taiji Chuan, we should pay attention to efficiency and accuracy, don't be secretive, don't gild the lily, and naturally say our fists. Natural start, natural end, no beginning and no end, gestures are flawless, no exaggeration, such as golden foot red, elegant as the wind.
Ping: Ping, it's just that I can't breathe. I can pass.
In the practice of harmonious Tai Ji Chuan, a meridian divides the body into two parts, while movement produces yin and yang, which requires eye level, shoulder level, hip level, foot level and heart level, and all parts of the whole body are as balanced and accurate as a balance. It can be transformed by micro-force and self-proofread, just like an automatic precision instrument. What is more valuable is that the mind is natural and comfortable, and it is not dry, anxious, angry or sad.
Circle: like a ball, like a point, like an axis, if you are confident, you will collect debts from all sides.
In Tai Ji Chuan's practice. Everywhere, the whole body, fingers, hands, elbows, shoulders, hips, feet, knees, waist, back, qi and blood, big and small days, weeks, are all circles, circles, points and axes, just like nine twists and turns, which has nothing to do with it. After the external force is clean, I am ready to accumulate strength, and its momentum is like a wave of rivers and seas, which is wonderful.