Pay attention to rest recently, don't be too tired, don't eat spicy and irritating seafood cold food, eat more light and digestible nutritious food, and get married for about five years. My wife gradually finds it unpleasant that I often quit the army in a hurry without a few times in our lives. She said, it's like being taken out of a warm bed in winter and thrown into a desolate field. For her words, I want to get well. I also suffered a lot at first.

It's not hard to think about it now. We just panicked and scared ourselves. No matter how busy we are, we should take time to exercise, such as getting up early every morning and running outside for three to five minutes, which can effectively alleviate our physical problems.