1, diuresis and dampness elimination.
Poria cocos and coix seed are beneficial to water infiltration, and regular consumption of Poria cocos and coix seed porridge can effectively eliminate moisture in the body. Poria cocos and coix seed porridge contains vitamins, amino acids, protein and other nutrients, which can supplement all aspects of nutrition for the body. ?
2, spleen and stomach.
Poria cocos and coix seed porridge has the effects of invigorating spleen and regulating stomach, and can be used for symptoms such as loss of appetite and indigestion. Regular consumption of Poria cocos and Coix seed porridge can strengthen the stomach and spleen, which is a good food for nourishing the stomach. ?
3. Enhance immunity.
Poria cocos can enhance the phagocytic function of phagocytes. Coix seed contains linoleic acid, coix seed ester and other substances, which has high nutritional value. Eating Poria cocos and Coix seed porridge regularly can enhance the body's immunity and improve the body's disease resistance.
Extended data:
Poria cocos used by ordinary people for medicinal diet and dietotherapy are mostly processed. Peel fresh Poria cocos, pulverize, and sun-dry into white powder. This white powder of Poria cocos is as beautiful as hoarfrost and delicate in texture, hence the name "Poria cocos cream". Poria cocos granules, which we often see, are easier to carry and use than ointment.
After taking Poria cocos powder, it can be washed and washed with milk or boiled water. The net content is about 20 grams every morning, which has the best effect of nourishing and strengthening the spleen. It can also be made into tuckahoe cake, that is, tuckahoe powder, rice flour, sugar, etc., mixed with appropriate amount of water to make a paste, and then put it into a pot and bake it into a very thin cake with low fire. Eat it often, and try the beauty effect of Su Shi's saying, "Eating Poria often makes your face look like a virgin".
People's Daily Online-Qingre Lishui Jianpi Qushi Recommended Poria Coicis Clear Decoction
People's network-poria cocos wonderful use? Strengthening spleen and promoting diuresis, fitness and beauty.