I don't think it is necessary to match the diet. If you want to maintain a good state, you need not only dietary adjustments, but also adjustments in all aspects. For example, 1, three meals a day on time, breakfast and Chinese food can be more diverse. Try to be vegetarian and easy to digest at dinner. Porridge is the best, 7 minutes full is appropriate. Go to bed early, don't stay up late. I know that most computer people like to work at night and even stay up late. In fact, this way is the most harmful to their health. If they have such a habit, it will be difficult for them to recuperate through food. Why did the ancients work at sunrise and rest at sunset? Comply with nature. During the day, we consume energy, and at night, human viscera absorbs energy through food and then distributes it to various organs of the body to replenish energy. This process needs to be carried out when the human body is resting. Staying up late will reduce or even hinder the distribution progress of the human body, which will lead to various functional damages in the long run. I suggest you go to Baidu to search the Huangdi Neijing, which Qu Limin gave a lecture, and see what she said about keeping in good health. 3, moderate exercise, especially aerobic exercise, such as running 4, soaking feet for 20 minutes before going to bed, as the saying goes, trees live to protect roots, people live to protect feet, soaking feet can not only prolong life but also help sleep before going to bed. 5, knocking on the gallbladder before going to bed (outside the thigh) 10 minutes "Huangdi Neijing" cloud, eleven dirty are dependent on the gallbladder, in fact, it depends on the growth of bile, if bile can grow, the human body will naturally be very good. Knocking on the gallbladder meridian before going to bed is helpful to the growth of bile. Life needs regular planning, and some health preservation methods are actually very simple, but I am afraid of fishing for three days and drying the net for two days. If you don't continue, you won't be able to keep in good health.