But looking back, there were many children in the past, but their quality was uneven. Almost every village has some fools. So now even rural people have the concept of prenatal and postnatal care. There happened to be a younger sister who just got married and knew that Jing's mother was studying medicine, so she asked Jing's mother how she was going to get pregnant now and whether it was enough to eat folic acid three months in advance.
Jingma said, of course not enough. If you want your children to be healthy and smart, you really need to take a long-term view. How long is this long-term vision? Mother Jing suggested a year. Make these ten preparations one year in advance.
1, prepare the work one year in advance.
If the prospective father and mother work in a shoe factory and are exposed to more chemicals every day, of course, they should be transferred or even changed jobs one year in advance. Those who work as painters, decorators and sellers of pesticides will affect pregnancy and fetal health, so they must change jobs one year in advance.
In fact, pregnancy requires two people to be together often. If the two places are separated, it is not conducive to pregnancy.
2. Do the corresponding physical examination one year in advance.
If you are a young couple, just married, and have had a premarital examination, then this physical examination can be ignored, but if you have a baby at an advanced age, it is recommended to carry out the corresponding examination in advance.
Male examination:
Men do the following physical examination items: urogenital system physical examination, blood routine examination, liver examination and AIDS examination.
Because women should consider the problem of post-pregnancy load, they should do more physical examinations: reproductive system examination, breast examination, blood routine, liver function, blood sugar, urine routine, endocrine, oral cavity, blood pressure and anemia.
3. Treat and control the corresponding diseases one year in advance.
Heart disease, hypertension, diabetes, hepatitis, anemia, chronic nephritis, and even kidney diseases, cystitis, dental diseases, epilepsy and asthma, vaginitis with serious causes, uterine fibroids, etc. will all affect pregnancy, and some serious diseases may temporarily prevent pregnancy.
And some less serious diseases should be treated or controlled before pregnancy.
4. Prepare nutrition at least six months in advance.
Zinc deficiency in men and anemia in women will affect pregnancy. So men eat more beef and oysters.
If women have iron deficiency anemia, they should be corrected during pregnancy, otherwise severe anemia will affect pregnancy, or pregnancy will easily lead to premature delivery.
5. Adjust your weight six months in advance
Both Zhao's thinness and lightness and Yang's fatness and wealth were favored by the king, but neither of them gave birth to a son and a half. This is really puzzling in ancient times when mothers depended on their children.
It is very likely that one is too thin and the other is too fat. Whether it is thin or fat, it is the enemy of fertility.
Therefore, men and women who are pregnant six months or even a year in advance should adjust their weight to the standard state or move closer to the standard.
6. Adjust living habits six months in advance.
sleep
Sleep is especially important for people. If we sleep well, we will find ourselves refreshed, and if we sleep well, it will also help the maturation and development of sperm and eggs.
prescribe a diet
Three meals are normal, and it is best to eat at home. Considering safety, hygiene and nutrition, it is better to eat at home.
sports
Don't sit still for more than two hours. Sit for a long time, get up and walk for a while.
7. Quit smoking and drinking six months in advance.
Both men and women should give up smoking and drinking. Smoking and drinking are harmful to the development of sperm and eggs. It's best not to smoke at home during pregnancy.
8. Avoid environmental pollution areas six months in advance.
For example, I just finished decorating my house and don't even buy new furniture. My friend bought a wooden wardrobe, which was a little smelly at first. Later, he bought a tool for measuring formaldehyde online and found that the formaldehyde in his home exceeded the standard. At this time, my wife was pregnant.
Fortunately, this is not too much, but it also makes the couple scared for a long time.
9. Avoid taking drugs six months in advance.
If you use birth control pills, you should stop using them six months in advance, and you can use other methods for contraception.
During pregnancy, except folic acid and general multivitamin tablets, other drugs should not be taken at will. If you need medication, you must tell your doctor that you are pregnant.
10, folic acid supplement three months in advance.
Because folic acid is water-soluble, it will be excreted after eating too much, and its toxicity is very small. Supplementing folic acid three months in advance can prevent neural tube defects caused by fetal folic acid deficiency.
Make the above ten preparations. If there is no problem, just wait for the baby to come.