In the words of traditional Chinese medicine, it is "full of qi and blood", which means that qi and blood should not only be sufficient, but also flow, and the flow of qi and blood can produce vitality and beauty. This highlights the importance of nourishing qi and blood.
How to judge whether her blood volume is enough? 1. Looking at the eyes is actually looking at the color of the whites of the eyes. As the saying goes, "people are old and yellow" actually means that the color of the eyes becomes turbid, yellow and bloodshot, indicating that the blood is insufficient. In addition, big bags under the eyes, dry eyes and heavy eyelids all represent deficiency of qi and blood.
2, look at the skin, the skin is white and powdery, shiny, elastic, no wrinkles, no spots, indicating that the blood is sufficient; On the contrary, rough, dull, dull, yellow, white, blue, red and long spots all represent poor physical condition and insufficient blood.
3, look at the hair, the hair is black, thick and supple, indicating that the blood is sufficient; Dry hair, hair loss, yellowing, whitening and splitting are all qi and blood deficiency.
Chinese medicine believes: "Those who live a clean life are also qi and blood." Bloody people are the foundation of the human body! "This sentence means that qi and blood are the foundation of human beings. There is also a saying that "Qi is the handsome blood, and blood is the mother of Qi", which means that Qi can produce blood, Qi can activate blood, and Qi can suck blood. Excess of qi leads to excess of blood, while deficiency of qi leads to less blood; Activating qi promotes blood circulation, while stagnation of qi leads to blood stasis. Only by activating blood without activating qi and coagulation can it become blood addiction; If there is only qi without blood, there will be no reliance on qi, and it will be scattered and not collected.
Therefore, qi and blood should not only be full, but also flow. Exercise can make qi and blood flow smoothly. Therefore, exercise is the best way to make blood flow smoothly, and walking, fitness and swimming are all good exercise methods. Persistence is the key to exercise. Walking is one of the best exercises for modern people after busy work. Recommend a brisk walking fitness method, which is simple and effective: choose a round venue, walk forward three times quickly, and then walk back three times. People with good physical strength can walk a few more laps.