2. Health care from the aspect of drinks: You sweat a lot in dog days, so you should supplement drinking water. You should choose cool health tea, lemonade, mint water, tea and so on. From the aspect of water supplement, some sweet and sour drinks, sour plum soup and mung bean water can be added appropriately, which is beneficial to summer heat and health care.
3. From the aspect of living habits: it can be adjusted in dog days, the morning time can be half an hour or an hour earlier than usual, and the lunch break can be increased by half an hour. The temperature of the air-conditioned room should not be too low, generally around 27 degrees, and it should not stay too long to prevent air-conditioning disease. Be careful not to stay up late.
4. Keep healthy from the aspect of physical exercise: Although it is said that "three days in winter, it is sunny in Xia San", it is best to reduce the amount of exercise in dog days, especially for middle-aged and elderly friends, and exercise or stop exercising according to the weather temperature and air pressure. It is beneficial to properly sweat and detoxify, but the amount of sweating varies from person to person.
5. Health care from the aspect of environment: the indoor environment should be kept clean and hygienic in dog days, mainly ventilation, and it should not be kept in an air-conditioned room for a long time. Outdoor activities in the morning and evening are about 2 hours. If possible, it is best to travel to the mountains or the seaside for a few days.
6. Health comes from medical treatment: Chinese medicine has said that "winter disease is treated in summer", which has certain scientific reasons. From the perspective of traditional Chinese medicine, there is moisture in the human body more or less. The dog days in summer are the most sunny days. Proper sweating is beneficial to treat some chronic diseases.