Is steaming good for your health?
Steam hyperthermia is mainly used to treat hyperhidrosis, cold and dampness, gout, rheumatism, rheumatoid arthritis, joint pain, lumbago and leg pain, various cervical and lumbar protrusion, hyperosteogeny, sciatica, femoral head necrosis, stroke and hemiplegia. Steam hyperthermia can balance the yin and yang of middle-aged and elderly people, strengthen functional cells, sterilize and disinfect all kinds of skin itching, get exogenous cold at the first time, dredge meridians, eliminate dampness and relieve pain, mediate sleep, which is beneficial to the tired and help people recover their spirits. But it is easy to be attacked by rheumatism and cold toxin. In the process of steaming, cells accelerate their activity. Once the steaming is over, the temperature drops sharply or it is windy, so it is easy to be invaded by cold air. In severe cases, people who may be in pain and weak constitution are prone to collapse and syncope.
Advantages and disadvantages of sweating steam Advantages of sweating steam:
1, Beauty Beauty: I think this is why Korean beauty is the dream lover of countless China diaosi. During steaming, the cells in the skin become active, which accelerates the elimination of toxins in the skin and makes the skin fully absorbed and elastic. After steaming for several times, the skin turned white obviously.
2. Decompression: In the process of steaming, people can fully relax, mental stress begins to release, and physical tension can be alleviated. After the sweat steam, people suddenly seem to be lighter and refreshed.
3, weight loss: steaming also has a certain degree of weight loss effect. In the process of steaming, the body's fat starts to burn faster, so steaming has a certain weight loss and body shaping effect.
4. Cancer prevention: According to data research, people who often take a sauna in Korea are three times less likely to get cancer than those who don't. Experts explained that the steaming temperature is 40~50 degrees and the humidity is relatively high, which will discharge some heavy metal carcinogens in the body and reduce the number of cancer cells.
Disadvantages of steaming:
1, weak people tend to collapse, steaming will consume a lot of energy, and if they are weak, they may faint. So people with weak constitution should shorten the steaming time.
Everything has two sides, and steaming is no exception. It is easy to be attacked by rheumatism and cold poison after steaming. In the process of steaming, cells accelerate their activity. Once the steaming is over, the temperature drops sharply or it is windy, so it is easy to be attacked by cold air, and pain may occur in severe cases.
3. Although steaming can achieve the effect of losing weight, the human body will consume a lot of energy during the whole steaming process. So when the sweat steam ends, people will feel hungry, but if you eat recklessly at this time, there may be a rebound.
Women are forbidden to sweat during menstruation, and people with hypertension and heart disease are not allowed to sweat. In addition, it is reported that steaming may affect the quality of male sperm.
Matters needing attention in steaming
1, the steaming time should not be too long and too frequent, but twice a week is more appropriate, and one time can be about one hour according to the sweating situation. When steaming, be sure to drink water in moderation, which is conducive to sweating. Gout patients can drink alkaline soda water. After steaming, if you feel weak, you can drink brackish water and citrus water with more potassium to supplement the potassium and salt lost in your body after steaming. Recommended reading: Haze weather precautions What are the haze weather and how to maintain health?
2. Patients with cardiovascular and cerebrovascular diseases should pay attention to protect themselves when steaming. Once you feel unwell, you should leave the steaming room immediately and rest in a room with relatively good air circulation. Carrying first-aid medicine with you is good for treatment.
3, it is best to urinate before steaming, which is conducive to dredging kidney function. After sweating, it will inevitably lead to a decrease in urine volume, which is not conducive to the normal excretion of renal function.
4. After the experience, the cells are in the process of repair within 10 to 20 hours. It's best not to take a shower, just wipe it with a towel.
5. After steaming, some people will continue to sweat and go to the streets when they stop. Don't touch cold objects.
Harm of incorrect steaming method to health
1. People who experience steaming for the first time have never experienced such a high temperature and low humidity environment, and their body's resistance to high temperature is very limited, which is easy to cause headaches, dizziness and tightness. Therefore, people who use it for the first time can only stay indoors for about 10 minutes at 38-50℃, not too long.
2. The fabrics, bamboo curtains and battens used in the installation and decoration of the steam room will inevitably be polluted during the processing and transportation. In addition, some people are sensitive to the smell of wooden boxes and bamboo curtains. After inhaling a large amount of these gases, they will have pungent, dazzling, dizzy and headache symptoms. Therefore, the newly bought steam room should be heated continuously (preferably with a humidifier) for 3-4 hours before use, and then the transom and door should be opened to fully release the indoor gas. When the indoor temperature drops to room temperature, the power supply should be turned on again for heating, and this should be repeated for 2-3 times before it can be put into normal use.
3. The optimal steaming temperature is 38-50℃. If the temperature is too high, sweat will evaporate too quickly, and the skin will feel dry, which will affect the amount of perspiration. The temperature is too low to achieve the purpose of sweating, resulting in the skin is not refreshing after steaming.
4. The most suitable steaming time is within 45 minutes, and the time should not be too long. Too long time causes excessive dehydration and atrophy of body cells and electrolyte disorder in the body. After steaming, the osmotic pressure inside and outside the body cells is too large, and the cells absorb water excessively, resulting in edema.
The most suitable steaming frequency is twice a week. Although sweating is detoxifying, it also excretes beneficial electrolytes and sodium and potassium plasma in the body. It takes 2-3 days for the beneficial electrolyte discharged by steaming for 45 minutes to be replenished from drinking water and food. Excessive frequent steaming may gradually lead to electrolyte "making ends meet", leading to dehydration or edema.
6. High temperature, low humidity, fast airflow and slightly low oxygen content in the steaming room will accelerate the heartbeat, greatly increase the blood pressure, increase the heart load, and easily lead to high blood pressure, heart attack, accidents and even life-threatening. Therefore, patients with a history of hypertension and heart disease should not sweat.
7. When sweating, the body sweats a lot, and the filtration and perspiration systems such as kidneys and sweat glands are under great pressure. Therefore, people with renal insufficiency should not sweat excessively.
8. Don't sweat and steam after a meal, especially within half an hour after a full meal. Sweating immediately after meals, blood vessels in the skin dilate, and a large amount of blood flows back to the skin, which affects the blood supply of digestive organs, which is bound to affect the digestion and absorption of food and is not good for health.
9. When you are tired or hungry, the cell tension of human body is poor, and the tolerance to hot and cold stimuli is reduced, which is easy to cause symptoms such as collapse and edema.
10, menstrual women had better avoid sweating. Menstrual women's physical resistance is reduced. When entering and leaving the steaming room, cold and heat alternate many times, which is easy to cause colds and bacterial infections and endanger women's health.
1 1, young men had better not sweat. Frequent sweating may lead to infertility. Of course, this doesn't mean that you shouldn't take a sauna. You can also take a shower once in a while. If you have given birth to a child, you can enjoy it.
12, 10 The elderly and children under the age of 0 should not sweat, and the organs of the elderly will decline to varying degrees. If forced sweating will lead to electrolyte disorder, coupled with the decline of absorption system function, it will be harmful to health and life if it can not be replenished in time and in full.
13. Don't take a bath within 8- 10 hours after steaming, because the pores are opening to detoxify at this time. If you take a bath at this time, the unclean substances in the water will penetrate into the pores, leading to the expansion of hair follicles.