Health preservation lies in saving your strength and pursuing it deliberately, which is prone to deviation.

It's best not to stand on piles intermittently like this, even if you only practice once a day for half an hour or 20 minutes.

Don't stop, it's hard to achieve results, Gong Zhuang insisted.

One is a fever, not always.

Many practice methods that you come into contact with are various.

But we must stick to it, stick to it, just like this is a road that cannot be retreated, and we can only move forward. If not, it means that all previous efforts have been in vain.

The most important thing is to relax and get carried away, so if you persist for three or four months, you will definitely get something.