Look carefully at the video below, which introduces some small remedies for tonifying kidney in detail. Cheap, you can do it at home, simple and effective.
Warm reminder, it is necessary to dialectically choose foods with the same origin of medicine and food according to your own situation, and at the same time follow the normal diet of "five grains as a supplement, five fruits as a help, and five dishes as a supplement" and cooperate with appropriate daily exercise. This is the key to human health care. If you don't mind, you can add the teacher's dimension and letter to the video. My circle of friends will often share men's health knowledge.