In fact, in summer, people often long for cold food. Iced watermelon, ice cream and all kinds of cold drinks not only stimulate the stomach, but also gather the cold into the body. When the heat in the body is not discharged, they eat cold things, but the body surface is very hot, but the inside becomes yin deficiency, which leads to "external heat and internal cold" and the loss of yang. At this time, eating ginger can relieve exterior cold, warm yang, and restore vitality and vitality to the body.
The heat in the dog days helps to dispel the cold in the body, and wind, humidity, heat, dryness and fire are the pathogenic factors. With the help of ginger, the effect of reducing fire and dispersing depression is better.
Today, I will share with you the practice of eating ginger for several summers, to relieve the heat and cool down, and to be yang, so that we will not suffer losses and be full of energy for a summer!
First, vinegar soaked ginger.
Three slices of ginger in the morning, no need to prescribe medicine. In the morning, it is the time when human qi and blood flow into Yangming stomach meridian. At this time, eating ginger can nourish yang, nourish liver and strengthen yang. Ginger soaked in vinegar is suitable for middle-aged and elderly people to eat, and it can raise yang, dispel dampness and warm yang.
1. Prepare a proper amount of tender ginger, scrape the surface of ginger, then clean it again and dry it for later use.
2. Prepare some garlic and cut it into pieces for later use. Add some rock sugar to relieve the spicy taste of ginger. You can put more sweets if you like them.
3. Put ginger, garlic and rock sugar together in a pot, then add 1: 1 vinegar and boiled water for pickling for about ten days, and serve. Slice and shred, and it is delicious with steamed bread and rice.
Second, orange peel ginger rice tea
Don't throw orange peel, making tea is wonderful. Orange peel contains a lot of vitamin C and essential oil. The taste is fragrant and refreshing, the smell is fresh, and it can regulate qi and eliminate phlegm, strengthen stomach and remove dampness. Making tea with ginger is convenient and delicious.
1. Prepare some orange peels, put them in a pot, add a spoonful of alkaline noodles and melt them with clear water. Adding alkaline noodles can remove pesticide residues on the surface of orange peel.
2. After washing the orange peel, remove it and drain it, and cut it into even filaments. Then prepare a few slices of ginger, slice them after washing, change them into filaments for use, and prepare a few handfuls of rice for use.
3. Then prepare a wok. When the wok is hot, add orange peel and stir-fry for about 6 minutes, then add shredded ginger and continue to stir-fry.
When the shredded ginger becomes soft, put the rice in the pot and fry until the rice skin is golden, and the dried tangerine peel and ginger rice tea will be fried.
Put it in a glass bottle and keep it sealed. Take it with you when you drink it. Sweet and greasy, fresh and cool.
Third, ginger milk tea
Tea is rich in tea polyphenols, vitamins and minerals. Drinking tea in summer can relieve the heat. Friends who like dairy products must have heard of "ginger bumping milk".
Ginger and milk have unexpected sparks. Today I will teach you how to make ginger milk tea, which is cool and refreshing. In hot summer, ginger, milk and tea are a perfect match!
1. Wash, peel and shred ginger. Wash the red dates, remove the core and cut them into discs.
2. Put the shredded ginger into a blender, add water to make it into a paste, and then filter out the ginger juice.
3. Pour the ginger juice into the pot and heat it. Pour in the right amount of white bean jelly and white sugar and mix well. Let the white bean jelly and sugar dissolve in the ginger juice, then turn off the fire, cool it and put it in the refrigerator to make ginger juice ice powder.
4. Add a little sugar, tea and shredded ginger to the wok, and stir fry on low heat until the sugar appears caramel color. Then pour a small amount of water to boil, add red jujube slices and continue to cook until the tea leaves are completely spread.
5. Pour the milk into the pot, stir it evenly, so that the milk and the ginger tea in the pot are integrated, and finally remove the tea leaves, shredded ginger and other residues with a colander.
6. Pour the frozen ginger ice powder into the cup and continue to pour the cooled ginger milk tea. A cup of delicious and nutritious ginger milk tea is ready.
All diseases damage yang, and yang loss is the source of all diseases. If you want to live a long and healthy life, you must first replenish yang. There is a saying in traditional culture that "Yang is raised in spring and summer". In spring and summer, the yang is strong, and it reaches its peak after falling. It is necessary to adapt to the season, especially the middle-aged and elderly people, and warm the ground in time to replenish the yang and protect their health.