In fact, postpartum women can do some slimming exercises if they want to get back in shape. Slimming exercise not only helps to keep fit, but also benefits health. It is a good way to lose weight and keep fit. And it will be better to use some postpartum fitness products properly. So what should postpartum aerobics do? What body shaping products are helpful for postpartum slimming?

1, postpartum fitness exercise mode

1. Bow: Lie flat on the body shaping mat with your arms at your sides. When inhaling, slowly lift your legs, straighten your knees and instep, and hold your toes with your hands. Hold this position 10-20 seconds. When exhaling, resume all movements and relax.

2. Boat style: Lie on the body shaping mat with your legs together. When inhaling, the upper body and limbs are lifted up at the same time. Hold your breath for 5 seconds, then exhale slowly and relax.

3. Double leg lifts: Lie on your side on the body shaping mat, with one arm bending your elbow and the other supporting your body. Put your legs together and look straight ahead. When inhaling, put your legs together and lift up. When exhaling, slowly lower your legs and relax.

4. Plowing: Lie on your back on the body shaping mat, with your legs together and your arms naturally placed at your sides. When inhaling, your hips and arms leave the ground, your legs extend over your head, and your toes touch the ground. Hold this position for 8- 10 seconds. When exhaling, restore the whole body. Practice the whole posture twice.

5. Bridge: Lie on your back on the fitness mat with your arms at your sides. Keep breathing rhythm, bend your knees and try to keep your heels close to your hips. Keep your lower body as far away from the mat as possible when inhaling. When exhaling, slowly recover your body.

Doing calisthenics after delivery is also of great benefit to the health of new mothers and can improve immunity. Let's go and see what body shaping products can help new mothers get back in shape as soon as possible.

2. Commonly used products for postpartum body shaping

1. Breast-feeding bra: Breast-feeding women will get bigger, and breast deformation may occur. Nursing bra can not only adjust easily, but also give the breast a living space without oppression before delivery.

2. Abdominal band: In order to avoid sagging or protruding abdomen, abdominal band can be used to strengthen the recovery of abdominal muscles and contraction of uterus after delivery, which can help caesarean section women to stop pain, stop bleeding and fix wounds.

3. Waist clip: After childbirth, the mother's waist circumference increases. At this time, the waist clip can tighten the waist, sculpt the back and reproduce the waist curve. It can be used when the mother is in confinement, and the mother who has a caesarean section will wait until the wound heals.

4. corset pants: corset pants have the function of corset. Used by postpartum mothers, it can prevent hip sagging, strengthen abdominal muscle recovery and beautify thighs. Note that mothers who have caesarean section need to use it after the wound has healed.

5. Hip-lifting pants: Hip-lifting pants have a strong sculptural function, which can improve and tighten the excess fat on the buttocks and restore the stiff and upturned buttocks. When buying hip-lifting pants, you should choose a style that can wrap the whole hip and has moderate elasticity.

Conclusion: Postpartum new mothers can recover their figure through exercise, and they can also use some body shaping products that can be recovered after midwifery. I hope all mothers can be thin and healthy.

3. Yoga movements for postpartum weight loss

Yoga action one. Women lie prone on the bed or yoga mat, with elbows flexed, elbows supported under their bodies and lower limbs close together. Then inhale slowly, straighten your arms at the same time, lean your head back as far as possible, look forward and upward, stretch your whole body as much as possible until you can't stretch it, and keep still for half a minute. This action can make the head, neck, chest and abdomen leave the ground. Then exhale, slowly relax and return to the initial position. This action can be done several times, usually five times. This is also a common postpartum slimming yoga movement.

Yoga action two. The body should sit on the bed, the soles of the feet should be closed like palms, and the back should not be bent. Inhale, hold your toes with both hands at the same time, slowly approach the bed surface, stretch your back as much as possible, keep your body still for half a minute, then slowly relax and restore your original posture.

Yoga action three. Sit on the bed, cross your legs, raise your hands and stretch as far as possible. Straighten your back, try to turn your body to the left, stop for a few seconds and then try to turn it to the right. This action can be repeated several times.

Through Bian Xiao's explanation, now everyone knows what are the common postpartum slimming yoga moves.