Second, at night 1 1- in the morning 1, the gallbladder detoxification should be carried out while sleeping.

Third, in the morning 1-3, the detoxification of the liver is the same.

Fourth, at 3-5 am, the lungs are detoxified. This is why people who cough the most during this time, because the detoxification has reached the lungs; Do not use cough medicine, so as not to inhibit the elimination of waste.

5. At 5-7 in the morning, the large intestine is detoxified and you should go to the toilet to defecate.

6. At 7-9 am, when the small intestine absorbs a lot of nutrients, it is necessary to eat breakfast. It is best for patients to eat early, before 6: 30, and before 7: 30 for health-preserving people. People who don't eat breakfast should change their habits, even if it is postponed until 9 o'clock or 10, it is better than not eating at all.

Seven, midnight to 4 o' clock in the morning is the stage of spinal cord hematopoiesis, so you must sleep soundly and don't stay up late.

Extended data

Scientists have found that the human body has its own biological clock. At the same time, physiological beauticians have also confirmed that everyone's skin has a special schedule to follow with the change of physiological clock. Experts suggest that if it can be coordinated with the natural rest and rest of the skin, beauty care can play its greatest role.

165438+ from 0: 00 pm to 5: 00 am, the cell division speed is about 8 times faster than usual, which can achieve the best effect of skin maintenance and repair. At 6:00-7:00 in the morning, the secretion of adrenocortical hormone reached its peak, which inhibited the synthesis of protein, slowed down the regeneration, and reduced the cell regeneration activity to the lowest point. Intracellular water, slow lymphatic circulation, and some people will have eyelid edema.

Baidu Encyclopedia-Healthy Work Schedule

Baidu encyclopedia-biological clock