Sting is the third solar term among the 24 solar terms and the first solar term in spring. In this solar term, people should pay attention to the following health:

1. Keep warm: Although the temperature starts to rise, there is a big temperature difference between morning and evening, and sometimes there will be cold wave weather, so you need to wear more clothes to keep warm.

2. Drink plenty of water: the dry climate in spring can easily lead to dry mouth. It is recommended to drink more water or tea.

Drink plenty of water

3. Appropriate exercise: The climate in spring is suitable for exercise, but you should choose appropriate exercise methods according to your own situation, such as walking, jogging and playing Tai Ji Chuan.

4. Reasonable diet: In spring, the diet is light, eat more vegetables, fruits and coarse grains, eat less greasy and spicy food, and avoid excessive consumption of raw and cold food.

5. Get enough sleep: keep good sleep habits, work and rest regularly every day, ensure the quality of sleep, and try to avoid staying up late.