The function of cashews is to eliminate fatigue. Cashews contain twice as much iron as beef. Iron helps to supply oxygen to the whole body, and iron deficiency can lead to fatigue and decreased attention. Cashew nuts have high fat content, so it is advisable for healthy people to take 10~ 15 capsules each time.

Because cashews contain a variety of allergens, people with allergies often have allergic reactions when they eat cashews. In severe cases, taking 1~2 capsules may cause anaphylactic shock, and if not rescued in time, it may even cause serious consequences such as death.

In order to prevent allergic phenomena, people who have never eaten cashews can take 1~2 capsules first, and observe whether there are any adverse reactions after eating, such as itching, drooling and sneezing. If there is no response, they can rest assured to eat; People with allergic history (including food and drug allergies) are easily allergic to cashews, so it is best not to eat cashews.

Growth habit of cashew nuts

Cashew nuts have strong adaptability and are warm-loving and strong positive tree species. Drought tolerance is not barren, and it has certain wind resistance. It is advisable to grow below 400 meters above sea level. The requirements for soil are not high, except for heavy clay and limestone, it can grow in red soil, sandy soil or rocky mountain with soil organic matter content less than 1%.

Cashew nuts are not cold-tolerant, and high temperature is needed in the growing period. The average monthly temperature is 23-30℃, and it blooms and bears fruit normally, but grows slowly at 20℃. Below 17℃, it is vulnerable to freezing injury, and below 15℃, it is seriously injured and killed. The annual sunshine is more than 2000 hours, and the annual precipitation is 1000- 1600 mm, which is not suitable for planting in areas where the groundwater level is too high or there is water in rainy season. The flowering period avoids rainy days.

The peak growth period is generally in the early rainy season. The main root of 4-5-year-old trees is 5 meters deep and the lateral roots are developed, and the lateral roots of 6-year-old trees are about 7 meters long. It blooms 2 years after planting, bears fruit in 3 years, and enters the full fruit period after 8 years, which is 15-25 years.

Refer to the above content: People's Daily Online-Cashew Nuts Eliminate Fatigue Seven kinds of nuts each have magical effects.

People's Daily Online-Health: How much cashew nuts are eaten with caution is the healthiest.