1, carrots, spinach, green peppers, leeks to improve vision: carrots contain vitamin A, sucrose, glucose, starch and so on. These elements are similar to cod liver oil, so they have a good eyesight improving effect and can maintain the health of eyes and skin. Spinach contains carbohydrates, crude fiber, calcium, phosphorus, fat, carotene, riboflavin, iron, protein and so on. These elements can play a good health care role for human body, and spinach is a good eye protection product. Green pepper contains fiber, calcium, vitamins, sugar, phosphorus, iron and other nutrients, among which vitamin C has the highest content and has the function of improving eyesight. Leek contains protein, vitamin C, fat, cellulose, calcium, vitamin A, phosphorus, iron, volatile oil, etc. It has the functions of seasoning, sterilization and eyesight improvement.
2. Apricot, jujube and medlar improve eyesight: Apricot contains sugar, vitamin B2, protein, vitamin C, fat, vitamin A, inorganic salts and vitamin B 1, which has the function of improving eyesight. Jujube is very rich in nutrition, and has the reputation of living vitamin pills. It also contains 14 kinds of amino acids beneficial to human body, which is good for vision and health. Lycium barbarum contains vitamin B 1, vitamin B2, calcium, iron, vitamin A, carotene, vitamin C and so on. It is very helpful for eye health. Drinking medlar chrysanthemum tea often has the effect of nourishing the liver and improving eyesight.
Health food launched eyesight-improving food in spring. I believe everyone has seen it. Apricot, jujube, medlar, carrot, spinach, green pepper and leek all have the function of improving eyesight. In addition, they also have the function of keeping in good health. If you want to know more about these foods, you can look through the ingredients in the Nature section.