Good attitude

As a "founding" general, Yang was able to live to the age of 104, which first benefited from his good attitude.

After the bullets in the battlefield and the hardships of the Long March, he has seen too much about where you will go, too many ups and downs, open-minded and transparent, and broad-minded and long-term vision.

Whenever, he looks at everything "optimistically" and is always full of hope for life.

As life gets better and better, he still keeps a calm mind and takes his time.

During his tenure as the principal of the Aviation School, General Yang met with young people every day and felt their new ideas, new ideas and new trends. Over time, he also became "particularly young".

As the saying goes, a smile is ten years old.

If a person can maintain a positive and optimistic attitude, maintain enthusiasm for life, be full of confidence in the future and hope for himself, health and longevity will surely come as promised.

2

Eat well.

As the saying goes, food is the most important thing for people.

Diet first can prolong life; Second, it can prolong life.

We know that a healthy body is inseparable from balanced and comprehensive nutrition.

After entering his later years, General Yang attached great importance to health preservation.

In his healthy diet list, vegetables, fruits and dairy products account for almost half of the country, and the intake of high salt and sugar is controlled.

The staple food, whole grains, is essential.

He said that non-staple foods play a supporting role, and the proportion need not be too large, such as meat, eggs, poultry, fish, nuts, seafood and so on.

His specific practice is to consume 500 grams of vegetables, 200 grams of fruits, no more than 6 grams of salt and no more than 20 grams of sugar every day.

General Yang's "good diet" is not to eat more expensive things, but to find the most suitable way to eat.

Simply put, it is suitable for you to eat happily and comfortably, which is conducive to digestion and absorption.

three

Exercise regularly.

Voltaire said that life lies in movement.

Practice has proved that scientific and regular exercise can make people full of energy and vitality. It is of great benefit to health and longevity.

General Yang has been very fond of sports all his life. At different ages, he sets different sports for himself.

In his boyhood, high-intensity sports such as running, jumping and turning often made him full of passion and energy.

With the growth of age, his exercise methods have also become "soft" projects such as walking, Tai Chi and Ba Duan Jin.

His exercise is regular, and his long-term persistence in exercise also makes his body very strong.

Nowadays, many people blame their sub-health on fierce competition and too much pressure.

At the same time, it is also an excuse for them to "refuse to exercise".

In fact, in any era, the competition for any position is fierce. Alexander, those successful people, don't they have time to exercise, relax and keep fit?

About, successful people have figured out a bottom logic, and all the beauty is based on a healthy body. Instead of overdraft health, in exchange for things outside the body.

four

Regular physical examination.

Bian Que, the "medical ancestor", once said that the most knowledgeable doctors always eliminate diseases before they sprout.

Many people may wonder, the disease hasn't germinated yet, and it can't be seen or touched. How to treat it?

This is the quality of a truly brilliant doctor, who can see the general trend of disease development from a small symptom, and the treatment is the easiest and easy to get at the initial stage.

The key problem is that the master has a unique vision and is clear at a glance; Ordinary doctors can't see it, or turn a blind eye.

This is a question of level.

Nowadays, medicine is highly developed, and all kinds of testing instruments are readily available. Regular physical examination can find hidden dangers in the body in time and treat them quickly in the "disease-free period".

As a "hero of the founding of the People's Republic of China", General Yang is regularly arranged for physical examination, and he has a timely and comprehensive understanding of his physical condition.

These are of great significance for treatment or diet adjustment.

five

Sleep well.

Some people say that sleeping is like charging a black mobile phone. It can only run like a fly if it is full of horsepower, otherwise, it will be unable to move.

I think sleeping is more like car maintenance. With good maintenance, the "car" of the human body can be used for many years.

Those arbitrary and laissez-faire behaviors can only accelerate the process of scrapping it.

General Yang pays special attention to sleep, sleeping for 8 hours every day, waking up refreshed the next morning, and being clear-headed during the day, getting twice the result with half the effort.

In modern times, many people suffer from insomnia, anxiety and paranoia at night, and are depressed and sleepy the next day, which greatly reduces their quality of life and defeats their work efficiency.

There must be a way to solve this problem. In the final analysis, there is only one sentence, that is, get up early in the morning to exercise and "let yourself fully discharge" during the day.

When you feel tired, you will soon fall asleep.

Many people's diseases are their own.

General Yang likes to go to bed early and get up early, work actively during the day, exercise happily and live happily. Put everything down at night, sleep well and forget yourself.