First, support your elbows with your hands and stand with your legs side by side; Second, take fewer elevators and walk upstairs; Third, whatever you can do standing up, you'd better do it standing up, such as waiting for someone, making a phone call, reading newspapers, putting on shoes and socks, etc. Slightly stand on tiptoe, so that the body is in a relatively tense state. Experts also suggest that in order to lose the fat on the stomach, it is best to strengthen the abdominal exercise while strengthening the whole body exercise.

2. Eat three meals a day.

Breakfast and lunch should not be missed. If you don't have lunch, you will probably go home hungry and have a big meal at the table. Eat less snacks: only carry low-fat and low-energy snacks or snacks, such as fruits, vegetables and biscuits.

Put a bottle of water on your desk. When you want to eat sweets, just drink a glass of water, and the desire to eat sweets will soon disappear. Don't let mental stress try to make you eat more: when you are stressed, don't pick up food, but go out for a walk. Physical activity is more conducive to relieving mental stress than eating.