People often say that the foot is a second heart. There is a saying in the pulse diagnosis method of traditional Chinese medicine that "the sage's head is cold and his feet are warm, and the doctor takes more than enough, but the benefits are insufficient."

The foot is the farthest part from the heart, at the end of blood circulation, where Yin Qi gathers and cold begins. As the saying goes, all diseases start from cold, and cold starts from feet. However, the foot is the gathering place with the largest number of acupoints, and nearly 60 acupoints are closely related to internal organs. At the same time, foot is also the beginning of spleen meridian of foot Taiyin, kidney meridian of foot Shaoyin, liver meridian of foot Jueyin (spleen, kidney and liver), and the end of bladder meridian of foot Taiyang, gallbladder meridian of foot Shaoyang and stomach meridian of foot Yangming (bladder, gallbladder and stomach).

The blood circulation of the foot and the operation of meridians have great influence on the regulation of the body. "If you don't want to be old, you have to lift your feet first." Keeping feet is a compulsory course for health preservation, and everyone has several tricks to keep feet.

The first big move * * * method

1: Heel pressure

This move is most suitable for office workers. People who sit in the office for a long time are prone to hunchback, and the heel of * * * * can correct this posture. Because the muscles on both sides of the human spine pass through the bladder meridian and heel, you can press the heel hard with your fingers until you feel pain, which can correct humpback for a long time.

2. Tennis sole

Often feel backache, you can put a tennis ball (or the same object) on the soles of your feet and slowly roll it back and forth for 2 ~ 3 minutes to relieve back muscle pain.