There are many health-preserving routines, and all joints, acupoints, hair, facial features, feet and hands of the human body can be kept healthy everywhere. Health preservation comes from ancient medicine in China. In ancient times, all medical sages and Taoist ancestors were able to keep fit. According to legend, there is a lot of health knowledge. There are dietotherapy, exercise, massage, cupping and scraping, steaming, washing, bathing, soaking, medicine, sleeping, morning and afternoon, moxibustion, recuperation, sitting, lying down, standing up and refreshing.
Today, I only talk about soaking my feet for health. Soles of feet, toes, soles of feet, ankles, etc. These parts correspond to multiple zang-fu organs and meridians, such as kidney, heart, spleen and lung. As long as soaking feet is reasonable and proper, it can play a role in regulating menstruation, benefiting qi, promoting blood circulation and detoxifying.
Such as the soles of feet, corresponding to the heart meridian, foot bath massage can benefit qi, nourish the heart and produce blood, and has great preventive, therapeutic and health-preserving effects on heart disease, hypertension, shock, insomnia and night sweats.
Soaking feet is a natural order, and acupoint therapy is a special function.
In recent years, people pay more and more attention to herbal foot bath. Natural herbs such as Tibetan medicine, Mongolian medicine and Miao medicine are all good ways to soak feet for health, but local specialty medicines are not common. But what people resent now is that it is illegal for some units and individuals to deceive at the expense of doctors. However, cheating can't destroy the practical functions of real medicine for foot soaking and massage.
Soaking feet can relieve fatigue, relax nerves, soothe the nerves, replenish qi, relieve stress, promote blood circulation, benefit the heart and soothe the nerves. It can also relieve inflammation and diseases, such as beriberi, foot odor, foot rash, foot blisters, tinea pedis, foot itching and foot pain, warm kidney and strengthen yang, and is also conducive to the coordination of yin and yang to fall asleep quickly.
Soak your feet with warm water of 35 degrees 15 to 20 minutes. You can put a variety of medicinal materials, or ginger slices, pepper, onion root (white), white vinegar, high-alcohol liquor and anything that can promote blood circulation and benefit qi, diminish inflammation and sterilization, detoxify and eliminate dampness, and clear fire in warm water.
Foot bath health care is mostly unreliable. There is no evidence that soaking feet has the function of preventing diseases and protecting health. At most, it is a method of personal hygiene and relaxation. It's just the biggest health care scam, and it's not a foot bath. There are many health care scams that are far more powerful and harmful than soaking feet. Such as Chinese medicine, vitamin supplements and so on.
Nonsense, soaking feet is the best way to keep fit, and adequate sleep, soaking feet and proper exercise are the three ways to keep fit. My grandfather was born with cancer at the age of 60. After the operation, he did two things at home: planting flowers and soaking his feet. I finally lived to be a hundred years old and left at 92.
Because he is stupid, he goes to soak his feet in cold water in winter. He thinks soaking his feet is the biggest scam for health. There is no way, the world is really wonderful, and there are such fools. Smart people will soak their feet in hot water with moderate temperature. Temperature sense is warm but not hot, 40 to 45 degrees. Personal situation is different, a little higher is ok. Not only ordinary people know that excellent Chinese medicine and western medicine can promote blood circulation, especially before going to bed.
Since ancient times, there has been an old saying that "the rich take tonic and the poor often soak their feet", which is also one of the well-known health preservation methods.
Traditional Chinese medicine believes that most of the human meridians converge on the feet, and soaking feet is equivalent to acupuncture and massage. Therefore, it is really good for your health to soak your feet frequently.
However, there is no absolute. Some people soak their feet for good, while others soak their feet for harm. We usually think that soaking feet is health preservation. This kind of cognition is one-sided. If the foot bath method is wrong, it is easy to have problems.
What are the benefits of soaking feet?
In fact, there are many benefits of soaking feet, which can promote blood circulation. For people with cold limbs and those who are afraid of cold, the benefits of soaking feet are stronger than taking medicine.
Foot bath is a means of TCM physical therapy. Like massage and acupuncture, it is a method to treat diseases. Its main purpose is to promote metabolism through foot bath.
Don't underestimate the health care method of soaking feet. It is recorded in the literature that "people have feet, just like trees have roots." When the roots are dry, the lights go out. " This view holds that the quality of feet determines the length of life, and modern medicine also proves that soaking feet promotes blood circulation, is conducive to the stability of body endocrine, and has a moisturizing effect on all viscera.
In addition, some people suffer from beriberi for a long time, which is difficult to cure. If patients often soak their feet, they don't have to worry about beriberi.
Everyone should know the misunderstanding of soaking feet.
For soaking feet, many people think that hot water is enough, and soaking feet is definitely good for your health. But in fact, some people are not suitable for soaking feet. Such people are prone to problems if they soak their feet too many times or for too long.
The first kind of people are patients with hypertension or cardiovascular and cerebrovascular diseases. Soaking feet will promote blood circulation and lead to an increase in blood pressure. I have an elderly relative who has high blood pressure all the year round, and there is a case of cerebral hemorrhage due to the increase of blood volume caused by soaking feet. Finally, I haven't been rescued.
The second kind of people are those whose limbs are cold because of diabetes. Long-term diabetic patients have poor blood circulation and are particularly prone to cold hands and feet. There is an old man in the community who often catches a cold because of slow blood circulation, so he uses hot water to soak his feet. As a result, the water temperature was too high, because he felt insensitive and hurt the muscles and skin of his feet.
The third kind of people are people with insufficient blood supply to the brain or low blood pressure. Soaking feet will lead to blood gathering on the soles of feet, brain or heart and lung ischemia, especially prone to dizziness, palpitation, palpitation and chest tightness. Such people can soak their feet, but the time must not be too long, otherwise they will easily faint.
Write it at the end
In fact, there are many sayings about soaking feet, and not everyone can soak them. Spring will begin soon. Soaking feet in spring is good for the rising sun. If you don't have the above symptoms, I recommend soaking your feet. Keep an eye on it for me if you like.
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No, soaking feet is a good way to keep fit. But there are also taboos.