(1) Raw materials: red dates, longan, black rice and sugar.

(2) cleaning brown sugar and longan, and removing the core/shell of longan; Brown sugar, longan and black rice are directly boiled in a pot; Add sugar to taste before cooking and serve.

(3) This red date longan black rice porridge has a good health care effect on the spleen and stomach and the liver, and the properties and tastes of several raw materials are similar. This kind of porridge is suitable for patients with physical weakness, anemia and kidney deficiency, and its grains have a good nourishing effect.

2, lily barley porridge

(1) raw materials: coix seed, lily, honey;

(2) Wash Coicis Semen and Bulbus Lilii and put them into a pot; Add water and boil until the barley is ripe; Add honey to taste before cooking, and serve.

(3) Lily-Coix seed porridge is a kind of health porridge for invigorating the spleen and stomach, which can moisturize and remove spots, treat stubborn symptoms such as freckles, acne and eczema on women's faces, and is beneficial to the beauty of young girls, so it is the best combination porridge for whole grains porridge, which is very suitable for the beauty porridge of little girls.

3, mung bean glutinous rice porridge

(1) raw materials: mung bean, coix seed, and dried Gordon Euryale.

(2) washing mung beans, coix seed and gordon euryales; Soak them all together 1 to 2 hours, and then take them out; Slowly cook mung beans and coix seed together, and add Gordon Euryale when it is almost cooked; After boiling, add sugar to taste and serve.

(3) Coix seed has diuretic and detumescence effects. Regular consumption can improve edema, dilate blood vessels and lower blood sugar. Ci Shi has the functions of invigorating qi and blood, harmonizing spleen and stomach, and can also promote blood circulation of human body, making people ruddy and white.