A healthy diet should have both, with a little emphasis, or eat more white meat, because red meat has a slightly higher fat content. Red meat before cooking. Basically, it is the meat of mammals. Because it contains myoglobin, it is red. Such as pork, beef and mutton.

White meat belongs to poultry and fish.

A normal diet doesn't need to focus on that. Red meat has higher fat and cholesterol than white meat, but red meat has a certain effect on anemia.

Some experts pointed out that moderate consumption of red meat fat is helpful to improve arteriosclerosis and reduce the formation of blood embolism.

It can be seen that neither red meat nor white meat can be eaten, and vegetarianism is even more undesirable. Proper consumption and reasonable collocation is a healthy diet.