1, cold seafood. Seafood is cold, raw seafood protein is not easy to digest, and eating too much can easily lead to a decline in gastrointestinal digestion. When eating seafood, dip ginger juice and other seasonings to neutralize the coldness of seafood, and pay attention to keeping the stomach warm.
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2, sweet and greasy. Some people are busy eating a lot of foods high in sugar, fat and protein as soon as it gets cold. But eating too much meat can lead to anorexia, diarrhea and gastrointestinal dysfunction. Eating too much sweets will affect human immunity. Chocolate, ice cream and other sweets are high in calories, which will increase the burden on the stomach and increase the risk of dental caries and obesity.
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3, spicy and exciting. Autumn weather is relatively dry, and people's stomachs are full of fire, especially not suitable for eating spicy and stimulating food, otherwise it is tantamount to "adding fuel to the fire" to the fragile stomach.
Pepper, pepper, pepper, ginger and other foods are all hot, and they are easy to get angry after eating, which brings constipation, sore throat and other problems.
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4, fried barbecue. Fried barbecue foods are generally high in salt and oil, which are difficult to be digested and absorbed by the stomach and increase the burden on the stomach. Studies have shown that food will produce carcinogens such as benzopyrene and nitrosamines during frying and baking. Coupled with the dry weather and lack of water in the body, these carcinogens can easily accumulate in the gastrointestinal tract, affecting intestinal health.
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5. Don't eat too much processed food. Winter diet should not be determined by taste, nor should we eat whatever we want. The rationality of diet is very important, especially eating less processed food. Potato chips are the most fattening food, followed by potato products, sugary drinks, unprocessed meat and processed meat. Subjects who lost weight or remained stable for many years ate less processed food. So, don't eat too much processed food.
Besides, what other fruits can't be eaten in winter?
What fruit can't you eat in winter?
1, grape. Some unscrupulous traders and fruit farmers use ethephon as a ripening agent. After users dilute ethephon in proportion with water, they soak immature green grapes in the diluent, and the green grapes will become purple grapes in a day or two. Although this medicine has low toxicity, long-term consumption is harmful to human body.
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2. Watermelon. Excessive use of ripening agents, swelling agents and highly toxic pesticides makes watermelons toxic. The stripes on this watermelon skin are uneven, and the flesh is particularly bright after cutting, but the melon seeds are white and have a bad smell in the mouth.
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3. strawberries. There are hollow, irregular and huge strawberries in the middle, which are usually caused by too many hormones. After using ripening agent or other hormone drugs, the long-term growth of strawberry becomes shorter, the color becomes fresh, but the fruit taste becomes weak. This kind of strawberry must be eaten carefully. Eating too much will affect people's normal growth and development, such as causing premature birth of children.
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4. bananas. In order to make the banana peel yellow and beautiful, some unscrupulous traders ripen it with sulfur dioxide, but the pulp is still hard and not sweet at all. Sulfur dioxide and its derivatives are not only harmful to human respiratory system, but also cause brain, liver, spleen, nephropathy, and even harmful to reproductive system.
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Choose food in winter and avoid the above foods.