Wang Lin, deputy chief physician, director of the Department of Gastroenterology, Haici Medical Group, said that in the caravan season, midsummer is approaching, most parts of the country will enter summer, and the middle and lower reaches of the Yangtze River will enter rainy season. At this time, the rainfall will increase and the climate will be hot and humid. When the rain meets the temperature rise, it is most likely to cause the yang in the body to stagnate and become hot, which is the same as the external evil of summer dampness, causing food shortage and nausea. In order to avoid "bitter summer", we should pay more attention to nourishing the spleen and stomach and eliminating dampness and summer heat.
Health should be "bitter" "img _ height =" 763 "img _ width ="1080 "data-src ="//imgq6.q578.com/ef/0607/eddb22b51b46c8f4.jpg. Some people are greedy for cold, like cold in hot days, which hurts the spleen and stomach, and there will be "bitter summer" symptoms such as loss of appetite, abdominal pain and diarrhea, and body aches.
Deputy Chief Physician Wang Lin introduced the following TCM health preserving methods, which can help you prevent diseases and strengthen your body.
"clean up"
"Cleanliness" does not mean eating only vegetarian dishes and fruits, nor is it the pursuit of absolute purity and vegetarianism. "Qing Bu" focuses on nourishing, and at the same time has the function of eliminating dampness and relieving summer heat, such as duck meat. A light diet plays an irreplaceable role in health preservation. Vegetables and beans, for example, can provide essential nutrients such as sugar, protein, fat, minerals and a lot of vitamins, which can prevent diseases and delay aging.
Health should be "bitter" "img _ height =" 720 "img _ width ="1080 "data-src ="//imgq6.q578.com/ef/0607/605ca59a2b506bc4.jpg "src ="/a224. In addition, while emphasizing dietary supplements, we warn people not to eat too salty or too sweet; Too salty diet, too much sodium ion in the body, the elderly and low activity will all increase blood pressure and even cause cerebrovascular dysfunction.
"meditation"
The season of awn seeds is suitable for adjusting mood. You can go to bed late and get up early, avoid direct sunlight, and pay attention to heatstroke prevention and cooling, which is in line with yang filling. In summer, the days are long and the nights are short. Taking a nap at noon helps to recover from fatigue and is good for health. After planting awn seeds, take a bath and change clothes frequently to relieve "yang fever". Keeping a calm, quiet and smooth mind can also achieve the effect of "being calm and natural".
Health should be bitter "img _ height =" 723 "img _ width ="1080 "data-src ="//imgq6.q578.com/ef/0607/601dab8e88f5cf76.jpg.
Generally, bitter food has the functions of clearing away heat and relieving summer heat, nourishing yin, entering the heart meridian and spleen and stomach meridian. In the awning season, we can eat some bitter food, such as bitter gourd, which is of great benefit to human body, but bitter gourd is too cold to eat more.
Health should be "bitter" "img _ height =" 786 "img _ width ="1080 "data-src ="//imgq6.q578.com/ef/0607/7619ae00498d9ac.jpg ".
Li Shizhen, an ancient medical scientist, suggested that porridge in summer is the best diet. Semen Phaseoli Radiati, Semen Nelumbinis, Folium Nelumbinis, Rhizoma Phragmitis, and Lentils can be added to japonica rice to cook porridge. After cooling, it can strengthen the spleen and stomach and dispel summer heat. In addition, coix seed and red bean porridge can clear away heat and strengthen the spleen, promote diuresis and nourish the liver, and melon and water chestnut porridge can benefit the stomach, quench thirst and relieve boredom, which are all good combinations.
Health should be "bitter" "img _ height =" 720 "img _ width ="1080 "data-src ="//imgq6.q578.com/ef/0607/e94E5F7FDC0A360.jpg "src ="/A220. "Replenishing water"
In canopy season, the temperature rises obviously, the rainfall increases, and the human body enters the most vigorous period of metabolism. At this time, water consumption is more, and various trace elements are excreted with sweat. Only by supplementing water can we maintain a good metabolism and make up for the needs of the body. But you can't use drinks instead of water. Soft drinks, cola and other beverages contain more saccharin and electrolytes, which will cause bad stimulation to the stomach and affect digestion and appetite. In addition, don't be greedy and eat less iced drinks to avoid stomach upset.
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