People who stay up all night can easily grow all kinds of spots. Citric acid is a good freckle remover, which can prevent pigmentation and promote digestion and absorption. It is a fruit that people who stay up late should eat more every day.

2. orange

Rich vitamin C can reduce the harm of computer radiation to the body, and also reduce the formation of black. At the same time, people who stay up late for a long time are prone to constipation due to irregular life, and the gum and cellulose in oranges are conducive to clearing the intestines and relaxing bowels, ensuring that the garbage in the body can be discharged freely.

Step 3: bananas

Eating a banana after staying up late can not only replenish physical strength, but also eliminate fatigue. At the same time, bananas are rich in magnesium and potassium, which can slow down the rise of blood pressure and cure depression, so they are often eaten by professionals who work overtime and stay up late.

Step 4: carrots

Staying up late causes many kinds of harm to people's health, among which eye fatigue and poor eyesight are one kind. Carrots are rich in carotene, which can be converted into vitamin A after being absorbed by the human body, which has a certain effect on preventing vision loss. Therefore, people who often stay up late can usually eat more carrots, tonify the liver and improve their eyesight and maintain their eyesight.

From: Chun Qing Health.