1. Shi Mao (5: 00 to 7: 00). Get up at dawn, get dressed, knock 300 teeth, turn your shoulders, and exercise your bones and muscles. Rub your hands first, wipe both sides of your nose and burn your eyes six or seven times. Then roll your ears five or six times; Then hold the back of the head with your hands, cover your ears with your palms, hit your middle finger with your index finger, and hit the back of the head 24 times each. Then go outside to play Tai Ji Chuan or practice other leading skills.
2. Chen Shi (7: 00 to 9: 00). After getting up and exercising, drink a cup of boiled water and comb your hair with a wooden comb 100 times or more, which will refresh your mind and improve your eyesight. Wash your face and gargle, breakfast. Breakfast should be porridge, plain face up. Walk slowly for a hundred steps after dinner, rubbing your abdomen with your hands while walking. Spleen and stomach weakness in the elderly. Slight abdominal activity and massage can promote gastrointestinal peristalsis and enhance digestion.
3. Shi Si (9: 00-1 1 point). At this time, I either study, manage my family or grow vegetables and flowers. When you are tired, close your eyes and sit still, or knock on your teeth and swallow dozens of mouthfuls. It is not appropriate to talk loudly with people for a long time, because talking consumes gas, and the elderly are already weak, so they must "rest their breath."
4. At noon (11:00—13: 00). Lunch should be delicious, not delicacies, but soft food, not cold and hard food. Eat only eight points full. Rinse your mouth with tea after meals, wash away greasy, and then take a lunch break.
5. Wechsler (13: 00— 15: 00). At this time, I either take a nap, practice Qigong, invite friends to play chess, browse current events (equivalent to reading newspapers for modern people) or do housework.
6. Application (15: 00— 17: 00). At this time, you can read famous poems, practice calligraphy, go to rural green spaces or watch the sunset.
7. You Shi (17: 00— 19: 00). Dinner should be early rather than little. You can drink a small glass, but you can't get drunk. Washing feet with hot water has the effects of reducing fire, promoting blood circulation and eliminating dampness. Rinse your mouth at night, wash away the poisonous gas residue in your diet, and facilitate your mouth.
8. Qi Shi (19: 00—2 1: 00). Have a good sleep after light activity. Sleep on the right. "Sleep like a bow." Sleep first, then sleep, that is, think nothing before going to bed and fall asleep naturally.
9. Haizi (2 1: 00— 1: 00). A good sleep nourishes your vitality, and the environment should be quiet and free from interference. "Sleep is not greasy, comfortable is not greasy". That is, you can bend your knees when you sleep, and you can stretch your feet to relax when you wake up and let the blood circulate. Don't just fix one posture.
10. Ugly Yin (1: 00-5: 00). At this time, essence occurs, and people value essence, so it is appropriate to control sexual intercourse and not to force it. After the age of 60, it can be once every 20 days or once a month. According to the law of "meridian circulation", if you often feel uncomfortable in a certain period of time, it may be that the zang-fu organs are attacked by evil spirits or the body is weak. However, due to the interaction between viscera, the problem may be caused by other viscera.
Meridian flow is a law revealed by the sages of ancient Chinese medicine: due to the change of the position of the sun and the earth, its gravity makes the 12 meridians of the human body rise and fall at 12 different times. At midnight (23:00- 1:00), the gallbladder meridian is at its peak. According to the theory of traditional Chinese medicine, "there is more than enough qi in the liver, which is discharged into the gallbladder and condensed into essence." Gallbladder is the official of healthy qi, and all internal organs depend on gallbladder. Qi encourages courage, and evil is inviolable. Lack of courage, timidity, shortness of breath, and inability to make up your mind. "This shows the importance of courage. It is not prudent for some people to lose their courage casually. Bile needs metabolism. When people fall asleep before childhood, gallbladder can complete metabolism. " How clear the gallbladder is, how clear the brain is. "Anyone who goes to sleep before midnight 1 to 2 hours wakes up with a clear mind and a ruddy face. On the other hand, people who often don't fall asleep before noon will turn pale, especially bile, which can't be metabolized normally and become concentrated and crystallized, just like salt in seawater is evaporated and concentrated to form stones and other diseases, and some will be "timid" because of this. In ugliness (1 to 3 o'clock), the liver meridian is the most prosperous. The liver stores blood. People's thinking and action depend on the support of liver blood, which needs to eliminate waste blood and produce fresh blood. This metabolism is usually completed when the liver meridian is at its peak. The theory of traditional Chinese medicine says: "As soon as a person lies down, blood will return to the liver. "Clowns don't sleep before, their faces are blue and gray, their emotions are exhausted and impetuous, and they are prone to liver disease. In Yin Shi (3: 00 to 5: 00), the lung meridian is the most prosperous. " The lungs are full of pulses. "After the liver gives birth to new blood in ugliness, it provides fresh blood to the lungs and sends it to the whole body through the lungs. Therefore, people are rosy and energetic in the morning. In Shi Mao (5: 00 to 7: 00), the large intestine meridian is the most prosperous. " The lungs and large intestine are both inside and outside. "The lungs will cover the whole body with enough fresh blood, and then promote the large intestine to enter an excited state, completing the process of absorbing water and nutrition in food and discharging dregs. At dawn (7:00 ~ 9:00), the stomach meridian is the most prosperous. People digest breakfast most easily at 7 o'clock. If the stomach fire is too strong, chapped lips or sores will appear. At the age of four (9: 00 to 11: 00), the spleen meridian is the most prosperous. " Spleen governs transportation and blood circulation. "The spleen governs digestion, absorption and excretion, and is also the commander-in-chief of human blood." Spleen opens in the mouth and brilliance in the lips. "Spleen has good function, good digestion and absorption, good blood quality and rosy lips. White lips indicate insufficient blood gas, while dark lips and purple lips indicate cold spleen channels. At noon (1 1 to 13), the heart meridian is the most prosperous. " The heart governs the gods, enlightened by the tongue, and radiant. "Heart qi and blood circulation, resting to restore energy, benefiting qi and nourishing tendons. People can take a nap in the afternoon, which is good for nourishing the heart and can make them energetic in the afternoon or even at night. At the end of the period (13 ~ 15), the small intestine meridian was the most abundant. The small intestine is turbid, the water is attributed to the bladder meridian, the dregs are generated in the large intestine, and the essence is transported to the spleen. After all, the small intestine meridians regulate people's nutrition. In kidney (15 ~ 17), bladder meridian is the most prosperous. The bladder stores water and body fluid, and the water is excreted and the body fluid circulates in the body. If the bladder is hot, it can cause bladder cough and cough enuresis. At unitary time (17 to 19), the kidney meridian is the most abundant. " Kidney stores the essence of reproduction and the essence of five internal organs. Kidney is the foundation of congenital. "After the human body purges fire and detoxifies, the kidney enters the stage of storing sperm in due course. At that time (19 to 2l), the pericardium was the most abundant. " Pericardium is the epicardium, which has veins and qi and blood. The evil is unbearable, and the pain is unbearable. "The pericardium is the protective tissue of the heart and the channel of qi and blood. The pericardial meridian is vigorous in a short time, which can remove external evils around the heart and make the heart in good condition. At sea time (2 1 o'clock to 23: 00), the triple energizer meridian is the most important of the six fu organs, which has the functions of controlling qi movement and dredging waterways. The triple energizer of Haishi connects all the veins. If people sleep in the sea, the pulse can be adjusted, which is very beneficial to the body. Through the above explanation of the relationship between one day 12 hours and human body 12 meridians, we can see that human beings are a part of nature and their living habits should conform to the laws of nature. Throughout 12 hours, the ups and downs of human viscera are interlocking and very orderly: at noon (23:00- 1:00), the gallbladder meridian is flourishing, and bile is brought forth new ones; In the ugly stage (1:00 ~ 3:00), the liver meridian is flourishing, and the liver blood is brought forth new ones; In Yin Shi (3:00-5:00), the lung meridian is vigorous, and the fresh blood stored in the liver is transported to Baimai to welcome the new day. Shi Mao (5:00 ~ 7:00) has large intestine meridian, which is beneficial to excretion; In the morning (7:00-9:00), the stomach meridian is vigorous, which is beneficial to digestion; At the fourth hour (9:00- 1 1:00), the spleen meridian is vigorous, which is beneficial to absorb nutrition and produce blood; At noon (1l to 13), the heart meridian is vigorous, which is beneficial to the whole body blood circulation, and the heart fire produces stomach soil, which is beneficial to digestion; At the end of the season (13 ~ 15), the small intestine is vigorous, which is beneficial to absorb nutrition; At kidney time (15 ~ 17), the bladder meridian is developed, which is beneficial to diarrhea of water in small intestine and "internal heat" of the whole body. At unitary time (from 17 o'clock to 19 o'clock), the kidney meridian is flourishing, which is beneficial to storing viscera and essence for one day; When pericardial meridian is flourishing (19: 00 to 2l: 00), clear the diseases around the heart to facilitate people to sleep and recuperate; In Shihai (2 1 o'clock to 23: 00), the triple energizer is connected with the pulse, so people should sleep and the pulse should rest. From the beginning of Shihai (2l) to the end of Yin Shi (5: 00), it is a period for human cells to recuperate and bring forth the new. This is also the time when people rotate with the earth to the side facing away from the sun. Yin governs quietness, which is a good time for people to sleep. Only by resting at this time can they have a good state of mind and body. This is the same reason that babies who sleep more gain weight quickly and children who love to sleep are stunted. Plants absorb the energy of sunlight during the day and grow at night, so you can hear the sound of jointing of rural crops at night. People and plants are both creatures, and the period of cell division is roughly the same. If you miss a good night's sleep, cell regeneration will be far behind death, and people will get old or get sick prematurely. If people want to let nature take its course, they must follow the sun, that is, I get up in the morning and go to bed in the morning. People are as small as dust in front of the sun. "Anti-sun" is a foolish choice and will be destroyed by the great gravity of the sun sooner or later.