First, health care methods in the morning
1. Brush your teeth with warm water, and your teeth will be healthier.
In our daily life, most women are used to brushing their teeth and washing their faces with cold water in the morning, but dental experts say that brushing their teeth with cold water or with overheated water is not easy to protect their teeth. Because the sudden stimulation of cold and heat will affect the normal metabolism of gums and teeth, and even cause symptoms of pulp bleeding and spasm.
Frequent brushing with cold water can easily lead to oral diseases and shorten the life of teeth. According to the survey results, Japanese medical experts suggest that brushing and gargling with warm water at 35℃ ~ 39℃ is the most beneficial to protect teeth.
2. Beat and beat to improve blood circulation
It would be nice to have time to do yoga in the morning, but we are often busy with preparations before going out. You can pat your whole body gently while waiting for hot milk, or do "small moves" such as twisting your waist and squatting, so that your body's meridians are smooth and your blood circulation is more adequate. In addition, gently patting the skin when applying cream in the morning can also accelerate the absorption of nutrients in skin care products and make the skin look more ruddy, which is also the beauty method of many Shanghai Shuyuan in the old days.
Get up in the morning and let the music fly for a while
If you find that the sound of your alarm clock always makes you feel uncomfortable, then at this time, you might as well set the radio or record player at home to get up at regular intervals. This is hi's fresh music, which can make you comfortable all day without getting up so painfully.
If you want to boost your vitality, you can choose Mozart's violin concerto, and if you want to refresh your mind, you can choose dance music with strong rhythm, such as DANCINGQUEEN. Wash, clean and eat breakfast in music to make the morning more enjoyable.
4. Take a deep breath 10 times to increase the oxygen carrying capacity of the body.
When the weather is fine, you can stand on the balcony or by the window, stretch a lot first, and then inhale slowly, as if to inhale to the top of your head and then spit it out, and stay for two seconds before doing it. The fresh air in the morning will increase the oxygen carrying capacity of the body and make people feel energetic.
5, a cup of honey water to wake up the body
Drinking a glass of water in the morning is a beauty secret that many people know. Drinking water can not only clear the stool in the body and expel toxins, but also replenish proper moisture to the skin and restore the elasticity of the skin. Traditionally, there is a saying that "salt is early and honey is late", but experts have found that drinking light salt water in the morning will cause a certain burden on the kidneys, and the most suitable water to drink in the morning is actually honey water. A cup of honey water can not only replenish water for the body, but also help gastrointestinal peristalsis and is good for the skin.
Need to be reminded that honey must be washed with water with a low temperature of 50 degrees, otherwise it will destroy the nutrients in honey.
6. Enjoy a hot breakfast.
The stomach that just woke up likes a hot breakfast-warm milk or eight-treasure porridge, hot coffee and toast made in the breakfast bar. Don't let your stomach be stimulated by cold food. Eating a warm breakfast and going out for a walk will make you feel warm all day. In addition, it is best to arrange breakfast half an hour after waking up, because the stomach will wake up after a night of dormancy, and at this time, the average person's appetite is also the strongest and the digestive function is the strongest.
7. The first "big" thing is to remove the garbage in the body.
After a night of metabolic accumulation, the bladder and intestines are filled with a lot of metabolic waste. At this time, it is necessary to comply with the "natural call" of the body, solve all the big and small things of the day, and start a new day fresh and hearty. If the defecation time is irregular, it is recommended that you start practicing defecation every morning and go to the toilet after getting up, regardless of defecation or not. Over time, habits will become natural. Once this good habit is formed, it will benefit for life.
8. Do a healthy exercise of "rolling your eyes and knocking your teeth"
In ancient times, people who paid attention to health care thought that it was a good way to keep healthy to close your eyes and turn your eyes when urinating and tap your teeth when defecating. I suggest you urinate in the bathroom every morning, and you can close your eyes and roll your eyes at the same time. You will knock your teeth when you defecate. Need to be reminded that you don't need to knock your teeth too hard. It costs a lot to stick to this habit.
9. Brighten your face and mood with lipstick.
You can go out without heavy makeup, but remember to put on some lipstick. Because lipstick can brighten your face and improve your sleepy mental state. When applying lipstick to the mirror before going out, remember to give yourself a smile, because smiling is the most infectious expression-no matter what challenges you will face in the future, smiling will always make people feel more confident and powerful. Tell yourself with a smile: a beautiful day is about to begin!
Second, women's daily health care methods
1, two cups of boiled water in the morning and evening
Adequate water is the guarantee of health and beauty. Lack of water will lead to premature aging of their bodies. What women should do is to have at least one cup of boiled water in the morning and evening. A cup in the morning can clean the intestines and replenish the water lost at night; A cup in the evening can ensure that the blood will not be too thick overnight because of lack of water. Viscous blood will accelerate brain hypoxia and pigment deposition, and make aging come early.
2. Multivitamin tablets
Among modern women, there are many women who go on a diet in order to lose weight, which makes it difficult to ensure that their bodies get enough nutrition. Therefore, it is necessary to supplement essential vitamins and trace elements every day in modern beauty care. Generally speaking, you can choose a multivitamin. If you are over 30 years old, you must supplement vitamins C and E, or you can choose "vitamin ec mixture".
3. a cup of vinegar
It's better for women to be a little jealous. Being jealous for three meals a day can delay the occurrence of arteriosclerosis. For women, in addition to diet, adding a bottle of vinegar to the dressing table, applying a layer of vinegar after washing hands every time, leaving it for 20 minutes and then washing it off can make the skin of hands soft and white.
4. a cup of yogurt and a bag of fresh milk
From the point of view of calcium supplementation, women are the most vulnerable group to calcium deficiency. The calcium supplementation effect of milk is better than any other food, especially yogurt, which is more easily absorbed by the human body.
5.a bottle of mineral water
Must be a veritable mineral water, which contains trace elements and premature aging. What women should do is to have at least one cup of boiled water in the morning and evening. A cup in the morning can clean the intestines and replenish the water lost at night; A cup in the evening can ensure that the blood will not be too thick overnight because of lack of water. Viscous blood will accelerate brain hypoxia and pigment deposition, and make aging come early.
What should I do in the morning? I believe that through the above reading, you have learned some healthy tips, and I hope these tips can help your life.