Duck eggs are cool, which can nourish yin and clear lung, benefit stomach and produce fluid. Suitable for patients with physical weakness, dry throat, sore throat, diarrhea and cough after illness. Can stimulate digestive organs, stimulate appetite, promote digestion and neutralize gastric acid; Rich in calcium and iron, it can promote bone development and prevent anemia; Rich in vitamin B2, it can promote cell regeneration, improve skin blood circulation, keep skin healthy, and promote the growth of hair and nails. Chinese medicine also believes that duck eggs can nourish yin and replenish blood, make up for fatigue, and are very suitable for women to eat.

First, the nutritional value of duck eggs:

1. Duck eggs are rich in protein, and protein is the material basis of human life activities. Take enough protein every day to meet your physical development.

2. Duck eggs are also rich in calcium, which is an important part of human bones and teeth. Eating calcium from duck eggs can prevent osteoporosis.

3. Duck eggs contain a lot of iron, which can be supplemented enough after eating to treat iron deficiency anemia.

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4, duck eggs can stimulate the digestive organs of the human body, enhance appetite, but also neutralize excess acidic substances in the stomach, play a role in lowering blood pressure, cooling and neutralizing gastric acid. 5. Duck eggs have the effect of nourishing the skin, which has a high degree of nourishing the skin. Especially in dry autumn and winter, eating more duck eggs is not easy to cause dry skin symptoms. "

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Second, the efficacy and function of duck eggs:

1, stimulate appetite

Duck eggs can stimulate the digestive system, increase appetite, make nutrients easy to digest, neutralize stomach acid, refresh and lower blood pressure.

2, beauty beauty skin care

Duck eggs are rich in vitamin b22, which can promote the growth and development of the body and the regeneration of somatic cells. Promote the normal growth and development of skin, nails and hair; Therefore, eating duck eggs often can maintain the physical and mental health of skin and hair, and achieve the actual effect of skin care in beauty beauty.

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3. Quench thirst

Duck eggs are cool and sweet, which can nourish yin and replenish blood, invigorate qi, induce diuresis and reduce swelling. It has a certain improvement effect on some people with iron deficiency anemia, cold sweat, feverish nerves and swollen limbs. In addition, duck eggs also have the function of reducing fire. Traditional Chinese medicine is often used to treat lung heat, dry cough and other diseases, and is suitable for people with wind-heat cough, sore throat and diarrhea.

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4. Vitamin supplements

Duck egg is a kind of food with high nutritional value. People can supplement protein, vitamins and various minerals after taking it. Carbohydrate is also the most important in duck eggs. Taking duck eggs at ordinary times can quickly digest, absorb and utilize the nutrients it carries, which can play a very good role in nourishing and preserving health, and can reasonably improve the body's ability to fight diseases.

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5. The above is a detailed introduction to the efficacy and function of duck eggs. You can find that duck eggs are a kind of cold food, so duck eggs can help cure some diseases caused by chest tightness and heat in daily life.

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Third, matters needing attention

Duck eggs are cold, spleen yang deficiency, nephritis, cancer, hypertension, hyperlipidemia, arteriosclerosis and fatty liver patients should not eat duck eggs.