Put the dried wormwood into a large pot, add some water to boil, and then pour it into a basin. When the water temperature reaches a temperature suitable for the human body, you can put your feet in the basin and soak them for about 30 minutes until your body is hot and slightly sweaty.

soak period

Some people think that the longer wormwood soaks its feet, the better. This idea is incorrect. In fact, it is generally best to control the soaking time within half an hour.

Foot soaking temperature

The water temperature should not be too high. Excessive water temperature may burn the skin. The acceptable water temperature for human body is about 45-50 degrees Celsius. According to the acceptable level of human body, the water temperature should be lower when children soak their feet, because their skin is tender.

Can menstruation bubble?

The menstrual period of female friends is the most vulnerable time of the whole body. At this time, soaking feet can speed up blood circulation and help the body excrete toxins.

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Can children soak?

Wormwood is a natural and healthy herb, which will not cause irritation or adverse effects on children. Therefore, children can soak their feet with wormwood, but pay attention to the water temperature not to be too high to avoid burns.

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When is the best soaking time?

It is best to soak your feet half an hour before going to bed, which can not only speed up blood circulation, but also improve the quality of sleep. Before soaking feet, you can massage the soles of your feet slightly, and the effect of soaking feet will be doubled.

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