Mustard mixed with edamame
Efficacy: relieving fatigue, relaxing bowels, stimulating appetite, promoting digestion, reducing blood fat, resisting cancer and preventing senile diseases.
Nutritional value: protein, vitamins A, B, C, E, carotene, plant fiber, lecithin, calcium, iron, zinc, selenium, etc.
Suitable for people: the general population can eat it.
Materials needed for mustard soybean
The main ingredients are mustard, edamame, sweet red pepper, sesame oil, salt and white vinegar.
The practice of mustard soybean
1, wash mustard, blanch and cut into powder; Wash the sweet pepper, remove the stalks and seeds, and dice.
2. Wash the edamame, cook it in boiling water, remove it and put it on a plate.
3. Add mustard powder and sweet red pepper, add sesame oil, white vinegar, salt and edamame and stir well.
Efficacy and function of mustard soybean
Mustard has the effects of refreshing mind, relieving fatigue, removing toxic substances and swelling, stimulating appetite and promoting digestion, moistening intestines and relaxing bowels, improving eyesight and benefiting diaphragm. Soybean has the functions of reducing blood fat, resisting cancer, moistening lung, strengthening bones and muscles, moistening intestines and relaxing bowels, and preventing senile diseases. Mustard and edamame have the effects of relieving fatigue, relaxing bowels, stimulating appetite, promoting digestion, reducing blood fat, resisting cancer and preventing senile diseases. This prescription can prevent senile diseases, such as constipation and Alzheimer's disease, and it can also stimulate appetite and promote digestion. This is a good healthy diet.
This recipe of mustard mixed with edamame can relieve fatigue, and contains a lot of cellulose and vitamins, which can promote appetite and strengthen the spleen and stomach. If you also have hyperlipidemia, you might as well try this regimen, which can play an anti-aging role and prevent senile diseases. Try this recipe quickly.