Lycium barbarum has the effects of improving eyesight, strengthening yang and tonifying kidney, but in fact, the effects of Lycium barbarum are more than that. Lycium barbarum is actually a good tonic for all ages.

"The main function of Lycium barbarum is to nourish liver and kidney, and it has a conditioning effect on various problems of liver and kidney deficiency, such as long-term dizziness, tinnitus, anemia, sperm deficiency, backache and so on."

So for different people, eating Lycium barbarum also has different effects.

Children: Lycium barbarum is peaceful and suitable for children. Eating Lycium barbarum for children is good for the growth of teeth and bones.

Young people: it has nourishing, refreshing, nourishing and anti-aging effects. It can strengthen the spirit by nourishing the liver, make people full of energy and prevent fatty liver.

Old people: Eating Lycium barbarum can reduce blood fat and blood pressure. Lycium barbarum L. is rich in proanthocyanidins OPC, which can effectively enhance the functions of various organs, improve brain function, fight against free radicals and have obvious anti-aging effect.

How about eating medlar before going to bed at night?

Because Lycium barbarum can improve the quality of sleep, it can be said that eating Lycium barbarum before going to bed at night is the best time, especially for the elderly. Chewing Lycium barbarum before going to bed can not only relieve dry mouth at night, but also help sleep.

It is recommended that medlar be soaked in water, and it is best to eat it. Due to the influence of water temperature, soaking time and other factors, drinking Lycium barbarum in water can only absorb some nutrients, and the most direct way is to chew Lycium barbarum directly, which is more conducive to its health care effect.

The consumption of Lycium barbarum does not have to be limited to five. If you are a healthy adult, eating about 20 grams of Lycium barbarum every day can play a very good health care role, and the consumption of children should be reduced appropriately; If you want to treat and improve the problem of liver and kidney deficiency, you can eat about 30 grams a day.

However, it should be noted that Lycium barbarum is moist, so it will also get wet. People with long-term wet spleen and soft stools should not eat more, and people with colds, fever, inflammation and diarrhea had better not eat.

If you follow the indications and contraindications of Lycium barbarum and insist on eating proper amount of Lycium barbarum every night, it will naturally do you no harm.