Yam tranquilizing porridge
This porridge can replenish qi and blood, improve skin color, tonify kidney and warm stomach. Everyone knows that yam has a good nourishing effect, but why should yam be used in the medicated diet for insomnia?
This is because people who often suffer from insomnia often have poor gastrointestinal function, and fresh yam contains a lot of mucus and digestive enzymes containing polysaccharides and protein components, which is helpful for gastrointestinal digestion and absorption and can help patients with long-term insomnia recover gastrointestinal function.
Corn oatmeal
Eating more coarse grains is good for your health. The porridge cooked by coarse grains has different fragrance and full taste.
There is also a short story about corn oatmeal: Chen Lifu, a veteran of the Kuomintang, is a long-lived old man who lived 103 years old. One of his health preserving methods is to drink special black sesame porridge for breakfast every morning.
Red dates, longan and black rice porridge
Jujube, longan and black rice have the effects of stimulating appetite, invigorating spleen, warming liver, improving eyesight, promoting blood circulation, and invigorating essence, and have a good nourishing effect on juvenile gray hair, postpartum physical weakness of women, physical weakness after illness, anemia and kidney deficiency.
Pumpkin millet porridge
Pumpkin is sweet and warm, belonging to the spleen and stomach meridian. Has the effects of invigorating middle energizer, invigorating qi, and clearing away heat and toxic materials. Suitable for spleen deficiency, malnutrition, lung abscess, fire and water scald. Millet can stimulate appetite, tonify deficiency and benefit the abdomen. It can be used for tonic of people with deficiency of qi and blood, asthenia and loss of appetite. Therefore, pumpkin millet porridge is suitable for people with blood gas loss and weak body, especially after surgery and postpartum, and their appetite is not good. If there is heat poison in the body, you can also drink more pumpkin millet porridge.
Mung Bean Congee
Mung bean porridge is often eaten in the south. Mung bean is a kind of common coarse cereals, which is cold and sweet, has the effects of clearing away heat and toxic materials, reducing fire and relieving summer heat, and is very suitable for eating in summer. Mung bean is also rich in protein, vitamins and trace elements, with high nutritional value, and is a very healthy natural food.
Red bean lotus seed porridge
Spleen and kidney, diuretic and detumescence. It is suitable for spleen deficiency, anorexia, loose stool asthenia, frequent urination due to kidney deficiency, nocturnal emission, insomnia due to guilty conscience, forgetfulness, palpitation, etc.
It can be used as a health-care diet for the infirm after illness, and also as a health-care medicated diet.
eight treasure congee
Also known as Laba porridge, drinking Laba porridge is a traditional custom in China, and it is necessary to drink Laba porridge on the eighth day of the twelfth lunar month.
Laba porridge has been proved to have a very good health preserving effect. It regulates nutrition and is easy to be absorbed. This is a good food therapy. It has the effects of regulating stomach, invigorating spleen, nourishing heart, clearing lung-heat, invigorating kidney and liver, quenching thirst, improving eyesight, relaxing bowels and calming the nerves, and is especially beneficial to hypertension, kidney deficiency, diabetes and cardiovascular diseases.
Pork liver porridge
Rich in iron, protein, lecithin and trace elements, office workers drink porridge that can protect their eyes, but only the weak. This porridge is also a good source of iron supplementation for pregnant women, and it can prevent and treat iron deficiency anemia if pregnant women eat it regularly.
Pig liver is rich in protein, lecithin and trace elements, which is beneficial to children's intellectual development and physical development.