1, Qiunu Healthy Soup
1, Red Bean Chenpi Decoction
Highlight: Red beans have the effects of clearing heart, nourishing spirit, strengthening spleen and tonifying kidney. Adding dried tangerine peel can prevent autumn dryness, enhance visceral vitality and physical strength.
Practice: Wash the red beans and soak them in water, add a proper amount of rock sugar and a small piece of dried tangerine peel, pour a proper amount of water into the pot to boil, and put the red beans into the fire to cook. After the red beans are boiled, put the rock sugar and dried tangerine peel into the pot and simmer for about 15 minutes. Remove the tangerine peel when eating, and only drink soup and beans.
2. Stewed pig's trotters with egg flower and sand ginseng
Ingredients: 20 grams of frangipani, 30 grams of Adenophora adenophora (available in Chinese medicine shops), 400 grams of pig, and 3 slices of ginger.
Cooking: Wash things separately. Soak the medicinal materials slightly; Pig _ cut into pieces. Put them in a casserole with ginger, add 2,500ml of clear water (about 10 bowl), boil with strong fire for10.5h, and add appropriate amount of salt, which can be eaten by 3-4 people.
3. ribs lotus root soup
Highlight: Lotus root is sweet and rich in starch, protein, vitamin C and b 1, as well as inorganic salts such as calcium, phosphorus and iron. Lotus root meat is easy to digest and is suitable for all ages.
Practice: Peel the lotus root, pat it with the back of a knife, slice it, blanch the ribs for later use, rinse the dried fish with water, soak it in warm water for 20 minutes, and slice it; Put the processed ribs, lotus root and dried mullet into water, add ginger and cook for 1.5 hours, sprinkle with chives and season with salt.
4. Yam ribs soup
Highlight: Chinese yam supplements middle jiao, which has the function of invigorating spleen and stomach. Yam ribs soup is especially suitable for people with weak spleen and stomach to eat before tonic. The taste is salty and fresh, which can tonify kidney and nourish blood and enhance immunity. Eating in early autumn is rich in nutritional value.
Practice: blanch the ribs, take them out, rinse off the floating foam with clear water, and then put them in the pot. Put the ham cut into 2cm into the pot, and after the fire boils, skim off the floating foam again. Then add onion, ginger, codonopsis pilosula and a small amount of Shaoxing wine, at the same time, change the fire to low fire, cover the pot, stew for half an hour, add medlar, cover the pot and stew for half an hour. Finally, add peeled yam and cut into rolling blades. After the fire boils, change to medium heat, stew until the yam is cooked and rotten, and season with salt.
2. What fruit do you eat when you get angry in autumn?
1, orange
Oranges are sweet, sour and slightly cool. It can promote fluid production to quench thirst, help digestion and regulate the stomach. Used for deficiency of stomach yin, thirst and upset, and excessive drinking; Dyspepsia, disharmony between stomach and qi, nausea and vomiting.
Oranges are almost synonymous with vitamin C. In fact, they are rich in vitamin C and vitamin P, which can enhance the body's resistance. The cellulose and pectin contained in oranges can promote intestinal peristalsis, which is conducive to clearing the intestines and relaxing bowels and eliminating harmful substances in the body.
2. Strawberries
Strawberry is sweet and cool, enters the spleen and stomach, and has the functions of moistening the lungs, promoting fluid production, strengthening the spleen and regulating the stomach, promoting diuresis, reducing swelling, relieving fever and dispelling summer heat. It is suitable for cough due to lung heat, loss of appetite, short and red urine, and polydipsia due to summer heat. Vitamin C rich in strawberries can not only prevent scurvy, but also play an active role in preventing arteriosclerosis, coronary heart disease, angina pectoris, cerebral hemorrhage, hypertension and hyperlipidemia.
Strawberry is heart-shaped, delicious, red, tender and juicy, sweet and sour, and full of flavor. Strawberry is rich in nutrition and contains many effective ingredients. Every 100g of fresh fruit and meat contains 60 mg of vitamin C, which is higher than that of apples and grapes. The pulp contains a lot of nutrients, such as sugar, protein, organic acids and pectin.
Step 3 water chestnut
Water chestnut is a cold food, which can not only clear away heat and purge fire, but also supplement nutrition. It has a very good antipyretic effect on patients with early fever, about 10 tablets each time. It has the effects of cooling blood and detoxicating, promoting diuresis and relaxing bowels, eliminating dampness and resolving phlegm, promoting digestion and reducing swelling.
Wu Jutong, a famous febrile disease scientist in Qing Dynasty, used water chestnut, pear, lotus root, reed rhizome and Ophiopogon japonicus to make five kinds of juice drinks to treat fever, body fluid injury and thirst. These five kinds of fruit juices are sweet, cold, cool and nourishing yin, which are very suitable for patients who have just started to have a fever and have just gone down, but not for people with high fever. In the season of respiratory infectious diseases, eating fresh water chestnut is also beneficial to the prevention and treatment of meningitis, measles, whooping cough, acute pharyngitis and other diseases. Children have more fever, and water chestnut is also very suitable for children to eat. It can not only reduce fever, but also promote the development of children's teeth and bones.
4. Loquat
Loquat is sweet, sour and flat. It has the effects of moistening lung, relieving cough, quenching thirst, regulating stomach, inducing diuresis and clearing heat. Used for lung flaccid cough, chest tightness and excessive phlegm. It is very suitable for eating in autumn and also has the function of preventing diseases.
When purchasing loquat, it is better to have a large, symmetrical, inverted oval shape, orange peel, complete and juicy fur, thin skin and thick flesh, and no olives. Loquat will turn black due to excessive moisture if it is placed in the refrigerator, so it can be stored in a dry and ventilated place. Because loquat contains polyphenols, it is easy to brown and discolor after peeling. Soaking in cold water, sugar water or salt water can prevent discoloration. Never eat immature loquat. People with diabetes should not eat, and those with diarrhea due to spleen deficiency should eat less or not.
3. Symptoms of children getting angry in autumn
1, symptoms 1: dry skin.
The baby's skin is very delicate. The weather suddenly becomes dry in autumn, and the skin is prone to desquamation, peeling and chapping.
The prescription for improvement: drink more water, eat more vegetables, fresh milk, eggs and other foods, and ingest some minerals, such as magnesium and potassium.
2. Symptom 2: Dry mouth.
The baby's oral saliva secretion is reduced, which is easy to cause suppurative parotitis, oral ulcer and pharyngitis.
Improved prescription: take fresh pomegranate seeds and mash them, and feed them directly to children with clean gauze, 2~3 times a day, which can promote fluid production and quench thirst.
3. Symptom 3: Sore throat
A baby with a sore throat doesn't like to talk, but cries when eating and drinking milk.
Improved prescription: Add a small amount of sugar to 10g Chrysanthemum morifolium, brew with boiling water for 3-5 minutes, and drink after cooling, which can improve dry throat and sore throat.
4, symptom 4: dry cough.
Human lungs prefer humidity to dryness. Autumn makes it easier for babies to dry cough.
Improved prescription: Wash and cut fresh pears, add rock sugar and water to cook them together, and eat pears in soup to moisten the lungs and relieve cough.
5. Symptom 5: Dry stool
Dry and cold weather will make more babies constipated. Poor excretion for a long time will make the feces stagnant, dry and granular, which is very painful when defecating.
The improved prescription: pumpkin slices and yam slices are appropriate, and tomato slices and cucumber slices are added after cooking, which can clear away heat, moisten intestines, strengthen spleen and relieve constipation, and is suitable for children with dry stools.
6. Symptom 6: nosebleeds
Air drying makes the liquid secreted by nasal mucosa evaporate quickly, which makes the nasal cavity dry and itchy easily. If you rub it hard, it will rupture the capillaries in the nasal cavity, leading to nosebleeds.
Improved prescription: Wash fresh water chestnut, peel it, mash it, remove residue and get juice, and drink it 2-3 times a day to cool blood and stop bleeding. It's for children with nosebleeds.
7. Symptom 7: Bad mouth
Rotten mouth corner is medically called angular stomatitis, which is characterized by flushing, blistering, chapped, erosion and so on. Open your mouth and you will bleed. The main reasons are dry climate and lack of B vitamins.
Improved prescription: If the mouth is cracked and bleeding, wash the wound with warm water or salt water first, and then apply chlortetracycline ointment. Dry slightly, or take orally with cod liver oil riboflavin paste. At the same time, you can take vitamin B2.