Health preservation in autumn focuses on nourishing lung, preventing dryness and nourishing yin. The lung is delicate and dirty, and it is easily injured by dryness and evil, so it loses yin and body fluid and has little infiltration. many people

Therefore, there will be symptoms such as dry cough with little phlegm, sticky phlegm, blood in sputum, chest tightness and shortness of breath. So we should eat less spicy food.

Products to prevent lung dryness and liver qi injury. Chinese medicine says that "Ma should eat to moisten dryness", so we should eat more fruits and vegetables, such as melons, apples and pears.

Bananas, etc. Moisten lung and remove dryness.

When flowers and trees wither in autumn, people will feel melancholy and sad. It is not good for us to be sad in the lungs and depressed in the liver.

To keep healthy, we should keep an optimistic mood, go to bed early and get up early, accumulate yin and nourish essence, reconcile yin and yang, and make our mind calm to adapt to autumn.

The spirit of tolerance.

In early autumn, there is still high temperature in summer, and the climate is dry, which is easy to be warm and dry, mainly damaging yin and body fluids. Causes dry skin,

Dry eyes and cracked tongue, red tongue with little body fluid, reddish urine, dry stool, chest pain and dry cough. Cough caused by autumn dryness takes a long time and is not easy.

It's cured, so Qiu Hu hurts people.

Therefore, autumn health care is mainly to nourish the lungs, but also to strengthen the spleen and protect the liver.