Yam is also called potato taro, potato medicine, Zhang Yan and Yuyan. Yam has been eaten in China for more than 3000 years. Since ancient times, it has been known as a nourishing product. According to modern pharmaceutical analysis, yam is rich in starch, protein, inorganic salts, vitamins (such as vitamin B 1, vitamin B2, nicotinic acid, ascorbic acid, carotene) and a lot of cellulose, choline, mucus and other ingredients. The biggest feature of yam is that it can supply a lot of mucin to human body. Therefore, yam is an ideal slimming and bodybuilding food. People who want to lose weight can take yam as the staple food, which can not only avoid the adverse effects on human body function due to dieting, but also help to achieve the purpose of losing weight.
Main ingredient yam 300g ribs 300g auxiliary cooking wine salt chicken essence vinegar ginger onion.
step
1. Wash ribs
2. put water in the pot and add the ribs to boil.
3. Remove the tendons and wash away the floating foam.
4. Peel the yam and cut the hob.
5. Put the blanched ribs and yam into the inner container of the electric pressure cooker.
6. Add ginger slices and shallots
7. Add the right amount of cooking wine
8. Drop a little white vinegar
9. Select the soup button 10 for the lid. When the time is up, the electric pressure cooker will automatically release the pressure, open the lid, add salt 1 1, and add chicken essence to serve.
skill
Yam mucus can make the skin itch, so it is best to wear disposable gloves when handling yam.