Basketball is an intense aerobic exercise, and a lot of acid will be produced in the body after exercise. These things will oxidize cells, promote cell death and make the body tired. I believe many gay people feel this way after the movement! If the body aches, the next game will be out of shape. What's more frightening is that letting these acids corrode your body often will reduce your exercise life. You could have played for 20 years, but you can only play for 10 years without maintenance. The way to eliminate these acids is to drink water and drink plenty of water. In fact, drinking water is the detoxification of lesbians. The acid will be discharged through our JJ with the water. But many comrades only know that drinking water can expel acid, but they don't know what water to drink.
The best water is alkaline mineral water such as Nongfu Spring. Alkalinity can neutralize acids in the body. Minerals provide the body with necessary supplements (especially potassium and calcium). Without potassium, you will feel tired. In summer, you will sweat a lot and lose a lot of potassium, so playing in summer will be very tiring. Calcium, not to mention birds, is harmless.
Followed by boiled water, its composition is similar to that of mineral water, but its content is less. It's cheap and hygienic.
Then the juice. Watch out! ! It's not Huiyuan, it's bottled sugar water, for example, it's homemade juice. It supplements the nutrition in the body and tastes good. Those sweet waters are all antiseptic (advertisements are all blown and all are sweet, but many claim that their products are free, but the ingredients are written with things like potassium benzoate to deceive consumers), and they are all pure water. Concentrated juice is definitely not as good as fresh juice.
After that, there were no birds. Other drinks are harmful to health, but more or less.
Black tea! ! Preservatives can hurt muscles. And sugar will make you feel a lot of gas on an empty stomach ~ ~ ~ It's not good to have a girl.
Nutrition express? The power of hype! If you don't care about nutrition, you might as well drink a bottle of milk and take a multivitamin. So polysaccharide, of course, won't make you hungry, but it will only be like that if you are dizzy ~ ~ ~ ~ Oh, it's too complicated to say ~ ~ ~ There is no soybean milk (the kind you make yourself) nutrition. The consequence of drinking that thing after exercise is gastrointestinal discomfort and poor physical condition. ~ ~ ~ No one is not hungry after gay sports. If you don't drink water, please force yourself to drink 1.5 liters of water within one hour after exercise ~ ~ ~