However, with the growth of age, many bad habits, such as staying up late, drinking, smoking and overeating, will damage blood vessel health, easily lead to blood viscosity, thus affecting blood circulation, inducing a series of cardiovascular and cerebrovascular diseases, and may also threaten people's life safety.
Therefore, vascular health is very important. When there are three kinds of "discomfort" in the body, it may be that the blood is sticky, so we should actively prevent the occurrence of cardiovascular and cerebrovascular diseases.
1, often dizzy
In life, most dizziness is often caused by a cold or heatstroke in hot weather. But without the above two situations, dizziness will often occur, and even you will feel dizzy and blurred. You must pay attention at this time, it is likely that the blood vessel is blocked. If there are symptoms of dizziness and blurred vision, it is best to seek medical attention in time to avoid sudden cardiovascular and cerebrovascular diseases.
2, frequent chest tightness
People who often feel chest tightness should pay attention, which may be related to your blood circulation. When people's blood is thick and the blood circulation is not smooth, it is easy to cause blood vessel blockage. At this time, it may easily cause people's breathing difficulties and chest tightness. So if this happens frequently, it may be related to your blood circulation if you rule out respiratory diseases.
3, often numb hands and feet
Hands and feet are the farthest parts of the human body, and usually the blood circulation in this part is poor. However, if your blood is too thick, it will affect the normal blood circulation. People's hands and feet often feel numb because of ischemia and hypoxia. When this happens, it is best to pay attention to blood health.
First, people with high blood viscosity and mild symptoms. You can promote lipid metabolism through diet control and regular exercise, thus reducing the viscosity of blood in blood vessels. Five foods that can help reduce blood viscosity can be eaten frequently:
1, agaric
Auricularia auricula is a kind of food that people often eat in their lives. It is called the "scavenger" of blood vessels. Eating some auricularia auricula regularly can better promote blood circulation and clean up blood waste. It is best to eat black fungus regularly to avoid blood viscosity.
2. celery
Celery is a vegetable that people often eat in their lives. Rich in nutrition, it is a crude fiber vegetable. Eating celery at ordinary times can clean up the vascular garbage. At the same time, celery is rich in vitamin P, which can soften blood vessels. Eating celery regularly will make blood vessels healthier.
Step 3: mushrooms
Lentinus edodes is a kind of nutritious fungus food. Eating mushrooms often has the function of cleaning up vascular garbage and promoting lactation. People with thick blood can usually eat mushrooms.
4.eggplant
Eggplant is a kind of vegetable that people often eat in their lives. The purple skin of eggplant is rich in vitamin P, which can clean up blood vessel garbage and soften blood vessels. Eating eggplant often can make your blood cleaner.
5. Foods with high vitamin C content
Fruits with high vitamin C content, such as kiwi fruit, lemon, cherry, etc. Because vitamin C has the function of regulating blood lipids, eat more foods rich in dietary fiber, which can prevent cholesterol and other lipids from entering the body in the small intestine.
Second, people with high blood viscosity. You can have blood tests regularly. Once you enter the rhythm of abnormal blood viscosity, this matter still needs a doctor to grasp. The doctor will make a treatment plan according to your specific cause and carry out targeted treatment.
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