5 eat "cold" properly. After entering the winter, people often eat hot food or hot food to keep warm and keep healthy, and put "cold food" outside the cabinet. In fact, in the cold winter, if you can eat some "cold food" according to your physical condition, it is a winter health care method. For the health of the stomach, eating cold food and drinking cold water in winter is not only harmless to the body, but also beneficial. Drinking cold boiled water often can prevent colds and pharyngitis, especially drinking a cup of cold boiled water in the morning can enhance the detoxification ability of liver and kidney, promote metabolism, enhance immune function, help lower blood pressure and prevent myocardial infarction.

6 winter dietary taboos should not violate the "Tibetan essence and Yang" in winter. At this time, food supplement should avoid consuming yin and hurting yang, but should pay attention to "nourishing Tibet" You can eat warm and spicy food, such as japonica rice, canned rice, soybeans and so on. , warming kidney yang, harmonizing qi and blood; Vegetables, such as leek, garlic, radish and goldenrod; Mutton, dog meat, beef, chicken, sparrow meat and fish, carp, hairtail, shrimp and other meats; Plaid, coconut, pineapple, jujube, longan and other fruits.

Avoid blind tonic in cold weather in winter and pay attention to nourishing the body. However, due to people's different constitutions, it is not appropriate to blindly supplement, and it is appropriate to carry out targeted food supplements. For those with yang deficiency, it is advisable to eat mutton, venison, dog meat and chicken with isothermal products; For those with deficiency of both qi and yin, duck meat, goose meat, soft-shelled turtle, tremella and so on. It is an announcement; Those who are thin and excitable should eat foods that nourish yin and promote fluid production, with "light tonic" as the mainstay and quick and spicy; Those who are shy and flabby should eat warm food and avoid being cold, cold and greasy.

Avoid excessive supplementation. If you are too aggressive, it is easy to overcorrect, but it will cause physical discomfort. Therefore, complementary food should be smoothly relieved. People with indigestion should avoid eating greasy food; People who get angry easily should avoid vague and dry food; Patients with hypertension and diabetes should avoid eating too much food, meat and sweets; It is not advisable to take supplements when suffering from exogenous diseases such as colds.

Food supplement can only play a good role when the whole body is in good functional condition. Therefore, while supplementing "progress", we must strengthen exercise to consume excess fat, exercise cardiopulmonary function, improve blood circulation, keep stool unobstructed, and discharge metabolic wastes and toxins in time.