1. What beauty soups do you have?
Red jujube black chicken soup
Crowd: women with irregular menstruation and rough skin
Red dates and black-bone chicken soup-red dates have been a good blood tonic since ancient times, and black-bone chicken can nourish qi and yin, especially suitable for female friends. It has a certain effect on menstrual disorder, and can be used for beauty if eaten frequently.
Lady Enforcers sparerib soup
Crowd: Women with short breath and cough in winter.
Lady Enforcers sparerib soup-clearing fire, moistening lung and benefiting qi, can be eaten frequently.
American ginseng turtle soup
Crowd: Women who are too busy and stressed.
American ginseng soft-shelled turtle soup-Compared with ginseng, American ginseng is suitable for more people because of its mild nature, and it is suitable for all seasons. The nourishing effect of soft-shelled turtle is also well known. This soup is especially suitable for white-collar women who are busy with work and have too much pressure. It can benefit qi and nourish yin, clear fire and relieve annoyance, and nourish stomach.
Cordyceps sinensis turtle soup
Crowd: Women with poor sleep and dark skin.
Cordyceps sinensis soup-Cordyceps sinensis and tortoise drink together, which has the effects of strengthening spleen, calming nerves and whitening skin. It is a tonic suitable for white-collar women all year round.
White and delicate skin, who doesn't want it? But in life, our skin is often hard on us, either with a dark red face or a dull pale face. What can we do? Changing the diet structure properly may greatly improve the skin. What happened to your skin? According to the symptoms, it should be "food".
Stewed duck soup with cordyceps sinensis
Crowd: Women who are dry in autumn and winter, have lung heat and cough with excessive phlegm.
Duck soup stewed with Cordyceps sinensis-the main function is to tonify lung and kidney, stop bleeding and resolve phlegm, but Chinese medicine pays attention to the coolness of duck meat, so it is more suitable for summer consumption. However, it should be noted that people with weak spleen and stomach and gastric ulcer had better not eat it, so as not to be counterproductive.
Tianma pigeon soup
Population: women with stress headache
Tianma Pigeon Soup-Gastrodia elata has a particularly good effect on headache, dizziness and numbness of limbs. Pigeons are rich in nutrition and tender in taste, so they are favored by female friends who use their brains too much.
These soups are all warming soups, and it is advisable to use them 2-3 times a week. Once it is too much, it will lead to excessive menstrual blood, so you must pay attention to the amount or pause during menstruation.
2, the method of detoxification and beauty
1, drink a lot of water
Drink plenty of water to detoxify. Drinking enough water can dilute the concentration of toxins, promote kidney metabolism and excrete more toxins. Six o'clock in the morning is the best time for the body to detoxify, and you can drink a glass of salt water. Drinking water in small sips, the water flow is slow, and the water is easily absorbed in the stomach, leading to urination. Therefore, it is best to swallow with a big mouth, so that water can reach the colon as soon as possible and stimulate intestinal peristalsis. Drinking two liters of water a day can wash away the toxins in the body through water, which is the simplest way to detoxify. Don't drink sugary drinks, because it will increase calories.
Step 2 drink honey water
Honey is the most nourishing health food, and it is also a pure natural healthy green food. Duohe honey water can lubricate the human intestine, promote digestion, make the stomach move quickly, achieve the effect of defecation, and let the toxins be excreted together in an instant.
3. Drink more green tea
Green tea is rich in antioxidants and can help repair damaged cells. Drinking several cups of green tea every day can keep your body hydrated and expel toxins from your body. However, these are not the only benefits of green tea, it is also a booster of metabolism, which can effectively help to lose weight!
Step 4 eat kelp
Kelp belongs to seafood, and it is also a very natural green video. Can reduce the accumulation of cholesterol and fat. Kelp also has the effect of soothing the liver and regulating qi. If you want to have a good detoxification function, then the liver must be healthy, protect it, and the toxins can be discharged quickly.
5, soothing massage
Soothing massage: I don't believe that simple shiatsu massage can enhance blood circulation and body metabolism. The method is to put the thumb in the center of the forehead, gently press it along the brow to the hairline, then press it down from the center of the eyebrows to the nose to the cheekbones, gently press it around the eyes to the temples, and finally slide it out from the chin to the cheeks. If you feel troublesome, you can also rub your palms together until you feel warm, and then press your cheeks, forehead and chin with your palms to help your face circulate and improve your complexion.