● People with yang deficiency can tonify the kidney by massaging Yongquan, Taixi, Guanyuan and Mingmen. Sufficient kidney qi can make a woman full of qi and blood, make her skin moist and delicate, and make her white and red.

● People with qi deficiency can eat more foods grown in the soil, such as lotus roots, potatoes and yam. , you can maintain your temper.

● Regular massage of Taixi point is beneficial to relieve irregular menstruation and cold hands and feet in women.

● Taichong point is the most important point on the liver meridian. It is a special point for conditioning various liver diseases and can be massaged frequently.

● White-collar women in damp heat constitution, if they are often fidgety, insomnia and have pimples on their faces at night, can add a few slices of ginger for conditioning when cooking barley and red bean porridge.

● Put a small cup of tea in the refrigerator and freeze it for 15 minutes, then soak it with a small cotton pad and apply it to the eyelids, which can promote the contraction of blood vessels around the eyes and reduce puffiness under the eyes.

Massage Hegu and Taichong points twice a day for about 10 minute each time, which is helpful for female beauty beauty.

● If women want to stay away from dysmenorrhea and increase skin elasticity, they must exercise your waist and pelvis. The most effective exercise method is elastic training, which can imitate the behavior of quadrupeds, especially cats.

When a woman is beautiful, she should learn to tolerate the imperfections in perfection, allow herself to make some mistakes in her work, and often decompress herself in her life. Don't push yourself too hard.