The essence of Tai Ji Chuan is martial arts, which is a method of attack and defense. So some people say that Tai Ji Chuan is not only a regimen, but also a killing technique, and he has his own unique skills to deal with the enemy. One of the main features of Tai Ji Chuan's techniques is what military strategists have often said since ancient times: "The enemy becomes evil.".

Sun Tzu said, "The soldiers are unpredictable, and the water is unpredictable. It is called the forest that can win because of the change of the enemy. " It is this "magic" that Tai Ji Chuan pursues.

The author of "Talking about Skin by Writing" said: "The opportunity of reality and reality is born in the enemy, imperceptibly unknown, and then can kill the enemy and succeed." Dead people will follow the trend, and they will follow the trend. So Chen, the founder of Chen Tai Ji Chuan, said, "I don't know how to bend and stretch, but I rely on winding me." The word "Yi" is used very skillfully, and it also embodies the implication of "adapting measures to the enemy", all of which show the characteristics of Tai Ji Chuan's law against the enemy.

In fact, the traditional Chen-style Tai Ji Chuan, regardless of boxing, pushing hands and Sanshou, embodies its inherent essence of martial arts. Boxing frames and postures are full of offensive and defensive meanings, which are the basis of all Tai Ji Chuan Kung Fu, the starting point of Tai Ji Chuan Kung Fu and the foothold of Tai Ji Chuan's comprehensive functions. Mainly to exercise bosom friend kung fu; Pushing hands is a way to understand each other's kung fu. It is the basic skill to exercise listening, understanding and exerting strength, and it is also the touchstone to test the strength of boxing. Sanshou (unarmed combat) is the highest expression of Tai Ji Chuan Kung Fu. The improvement of Sanshou Kung Fu must be based on the practice of boxing and pushing. If you want to improve the skills of Sanshou, you must practice boxing, single boxing, pushing hands, internal strength, strength and speed. Boxing frame, pushing hand and Sanshou are the trinity of Tai Chi Kung Fu.

Of course, Tai Ji Chuan's application in Sanda has its own offensive and defensive characteristics. The strategic idea of Taiji Chuan is "I won't commit a crime if people don't commit it". It is emphasized that those who practice Tai Ji Chuan are always in the position of responders. Never advocate active aggression against others. The so-called "I will defend my territory, neither humble nor supercilious" nor "I will not move without moving". Once someone is my enemy and attacks me, I have no choice but to change it, go with the flow, use its strength, and use Tai Ji Chuan Kung Fu, which is complementary to Yin and Yang, spiraling and flexible, to deal with each other's challenges, and strive to deal with a man as he deals with you, that is, to show his magic power because of the enemy's change.

Therefore, people who practice Tai Ji Chuan, in addition to fitness purposes, must make great efforts to learn and exercise self-defense techniques such as Tai Ji Chuan Pushing Hands and Sanda if they want to fully inherit the inherent functions of Tai Ji Chuan. We should practice both boxing and pushing hands, both pushing hands and Sanda, and develop a complete set of advanced skills against the enemy. But it doesn't necessarily push it into the ring.

Tai Chi Pushing Hands Skills:

(a) My ears are at the point where they touch each other.

Since the enemy's situation changes, we must first understand the enemy's intentions and understand the enemy's situation in one sentence. As Sun Tzu said in the Art of War, know yourself and know yourself. Taiji Zhuan emphasizes this point in particular. As soon as you touch each other, you must know each other. Therefore, the first task of learning from Tai Ji Chuan is to practice "listening". I have nine stress points on one hand (five fingers, thenar, palm and palm back) and 18 stress points on both hands: once the other hand touches me, there are also 18 contact points. These contact points, plus my eye observation, as well as the contact of my upper and lower limbs, are all there (of course not all at the same time). When practicing pushing hands, you should always think of these contact points under the premise of relaxing your whole body, give full play to the role of these highly sensitive "scouts", listen carefully and see clearly the movements and changes of the other side's strength, so as to quickly use corresponding tactics to meet the enemy. Teacher Chen Zhaokui often said, "All ten fingers should work, just like playing the piano, which is very sensitive." Therefore, "listening" is the first basic skill of Taiji.

(2) Give up your hand, eight methods.

Flowing strength is the characteristic of Tai Ji Chuan's various strengths. When Tai Ji Chuan is used in hand-to-hand combat, he does not advocate hard rushing, recklessly, hard topping, or falling or fleeing. Instead, he first uses an elastic, flexible and spiral external support, that is, unloading force, to meet the opponent's coming. Therefore, people regard giving up strength as the connection method of Tai Chi Kung Fu. This kind of shed force is not only manifested in the hands, but also all over the body. That is, Chen Xingong said, "There is no spring everywhere." The whole body is like an inflated ball and tire, with elastic shed force everywhere. Therefore, these seven forces, namely, smooth, squeezing, pressing, picking, example, timing and leaning, are all extensions of shed forces, which are used at different angles or in different parts. These eight forces complement each other, and they all change endlessly because of the changes of the enemy. For example, if two people push hands and the other side has high attack power, I will go to the shed. If I feel that the other person's strength is weak from the contact point, I will come to the shed or take advantage of the situation (such as the first action of King Kong's smashing); If the force is fierce, I will row to the right; To the left is to row to the left. If the force is lower, I will use the mining method; If the enemy becomes elbow and crowded when I row or pick, I will press; When the enemy is close, I will make a big move; I caressed the enemy, and the enemy leaned against me. I turned my back and walked steadily. Similarly, if the enemy picks on me or hits me, I can walk on my elbow and rely on various methods. The eight methods complement each other and exercise repeatedly. The centrifugal force of abdominal rotation drives the whole body, which makes me feel that my feet have roots, my abdomen is strong, my internal qi is surging, my whole body's fur is expanding outward, and I feel inspired everywhere, and Tai Chi strength can erupt everywhere. This is the initial "upper body strength". Therefore, giving up strength is the basic feature of Taiji strength.

(3) Exercise can accommodate, swallow, guide and rotate people's hands.

When ordinary people practice pushing hands, they often want to shut the other person out, especially those with greater strength, but they are unwilling to let the other person get close to their own circle or are eager to send the other person out. It is difficult to develop Tai Ji Chuan's introduction ability. First of all, we should establish a fearless spirit of daring to let each other in, dare to approach, be bold, be broad-minded and have a large capacity. Teacher Chen often says: "Give as much as you want; Welcome, send away. " "Can swallow and spit, magnanimous, broad-minded". It means you can put the incoming force of the other side in. When the other person leans forward and loses weight, he will "retreat" and go back. I will take advantage of the situation (the most important thing is the opportunity). That is, Teacher Chen said: "Follow the trend when you come; Send it when you go. " It's all one word "Shun". It's really hard to do. To achieve the present large capacity, we must practice induction hard in peacetime. This requires you to hold your chest and bend your back, relax your hips, kneel down (instead of kneeling in front), and try your best to increase the capacity on your chest, regardless of the other person's pressure, squeezing, shed, elbow and tilt, I dare to let it in. The other person's arm is nothing more than that long. Don't be afraid, it doesn't matter even if you suffer a few losses and lose a few times. It's easy to practice swallowing and forbearing, and it's easy to practice vomiting, releasing and sending. I want as much as he comes, not at all; Give him whatever he wants, not at all. Practice paddling, opening and closing as much as possible, stretching and spreading limbs, and practicing the functions of attraction and homeopathic development.

(4) Whoever wins first wins.

Teacher Chen Zhaokui actually said take. Those who "take" also "join hands". It is not necessary to hold each other in one hand, but to control, wrap and win each other as a whole. Or use one hand, or use both hands, or use both arms, or use both elbows, or use one hand and one elbow, or use the inside of the elbow to hold each other, or cooperate with each other up and down to hug each other ... In short, all putting each other in the back position belongs to taking and receiving. He also emphasized the word "first". Whoever can combine first will win. Is to take the initiative, first of all, to control him mentally, surround him, despise him, and keep him within my encirclement. The purpose of living with him is to make my hands, elbows, or hands and feet focus on the other person's center of gravity (that is, to grab the "base camp") or on the direction of his strength (moving the power point). Then, cooperate with his movements to destroy his balance. Once he loses his balance, it's easy to clean up. So follow him and control him. As Sun Tzu's Art of War said, "Because of people, not people". In other words, when he is at war with the enemy, he will do everything possible to let him fall into my encirclement, whether it is to lure him, to move from the east, or to deal with him. When he is at a loss, he will control him as soon as possible to make him feel uncomfortable, and then be digested by his strength. When pushing the hand, Mr. Chen advocates controlling the opponent's shoulder arm (above the elbow joint) as much as possible, adding the resultant force to the opponent's center of gravity (also called axis) and destroying its balance. Mr. Hao Yueru also said that when pushing the hand, you should "point your finger at the center of the enemy, but you can't use your hand. When you shoulder, you don't need it." In short, try to get together with each other's center of gravity. Of course, if there is no predetermined law of death and legs are allowed, it will be easier to cooperate. Such as the so-called "kid grinding" method. Of course, the enemy often tries their best to give you a hard time, so you have to rely on your own "listening" skills. When he wanted to live together, he quickly broke it with a spiral shed. Never let him share me. To this end, we must pay attention to the centralized and coordinated methods in practicing boxing at ordinary times, so as to be able to open and close.

(5) Combination of body, introduction and point, line and surface.

Tai Ji Chuan often talks about introduction before distribution. Actually, this is elementary kung fu. Advanced kungfu should be a combination of chemical and martial arts, a combination of leading and martial arts, and the synchronization of leading and martial arts. The unified action is magical: the first achievement method (or the first technique) is to lead first and then send. That is to say, after the other person's strength is lost by me, I will combine internal work and external work (the combination of emotion and strength) and work together to make it, which is the so-called "failure to attract strength and get away." For example, running in circles, sometimes half a circle is induction, and half a circle is energy (such as six seals, four receipts, one movement and three movements); The second technique is to lead while walking, or lead up and down, lead left and right, and so on. For example, if you are lazy to tie clothes, not only the right (hand) leads the left (hand) in (strike), but also the upper (right hand) leads the lower (right leg) in (strike, pedal, sleeve and insert); The third is the integration of chemical industry and import. In other words, there are also advances and hits in an induced action. There are changes in the fight, and there are fights in the fight, so it is called "fighting and fighting in one." For example, the smoothing method of king kong smashing cymbals, in which single potential progressive smoothing and backward smoothing are smooth and powerful. It shows that under the control of our Lord, the forces of both the enemy and ourselves merged into one, which led to his loss (return). Another example is the first action of pushing the mountain with my head. My left hand induces the pressing force of the opponent's right hand, and at the same time, I use my left hand to hit the enemy's chest (head). Elbow leads to hand hair, hand leads to hand hair, dotted line changes, hitting people all on one arm. Isn't this wonderful upper-level kung fu? Sometimes, in the spiral force of an arm, several forces can be generated. For example, the rapid changes of the three forces of the right arm, such as the upper shed, the inner elbow and the inner hook, and the changes of the six forces, such as the reverse take, the upper shed, the lower lead, the hip strike, the elbow cutting and the punch, are all spiral and very ingenious. Exercising these individual potentials is an excellent way to improve the pushing skill and attacking skill.

(6) Relying on the centrifugal force of the abdomen, giving full play to the strength of the three-dimensional spiral of the human body.

People often compare Taijiquan to whirlpool, whirlwind, drill bit and tornado. The so-called strength is to get rid of the enemy by the three-dimensional spiral force of the human body, that's right. Practicing Tai Ji Chuan means practicing balls everywhere, which makes Li Lai feel round at the touch; Cut the ball everywhere; Slip and fall off everywhere. At the same time, my limbs and even my body, like a snake, are entangled in the future and can be full of vitality everywhere. When practicing boxing at ordinary times, we should pay attention to Dantian (including lumbar vertebrae) as the hub, and rely on its centrifugal rotating force to drive the whole body and limbs. All movements are non-circular or arc-shaped, and all parts are like balls, snakes, drills and missiles. From the whole body to the palm, fist, palm root, fingers, wrists, thighs and calves, spiral force is adopted, and the spiral rolls back and forth, changing points and lines everywhere, thus changing force in rolling and struggling in winding. Let the other person feel that the power given to me is either eaten or thrown out. Like a ball spinning in an arc, it makes the other side feel at a loss. To this end, when practicing boxing at ordinary times, we should pay attention to the strength of winding, big or small, and we should not be careless at all. Usually practice pushing hands. No matter whether you advance or retreat, you should exercise spiral strength, with your waist like a door shaft and your hands like a "rotor door", so as to give full play to the centrifugal force of your waist and make the other party feel vulnerable and defeated everywhere. However, it is not enough to rely on slow motion when boxing. Therefore, it is necessary to practice simple hard work and fast spiral strength to be "as fast as lightning". Of course, in order to survive at the waist, you must also exercise your hips.

(7) grinding outside the collapse, urging its roots.

"External falling and internal grinding" is a key point that Mr. Chen often talks about, and it is also his common technique. This sentence has never been seen in teacher Chen's previous boxing theory. This is both vivid and practical. The three words he often uses are "approach, collapse and crush". That is, after unarmed, first combine strength, then collapse the palm root and strive to collapse to the other side's heel (relying on the power of the mind). At the same time, you should sink your shoulders, lower your elbows, collapse your waist, loosen your hips and grasp the ground with five toes, and use the power of the ground to crush the strength of your palm root and the strength of the other side. In fact, when people think of rice mills and road rollers, they can vividly feel the power of palm roots sinking and rolling forward. Taiji Chuan is to destroy the foundation of the other side by the power of disintegration. This is what the so-called "melee, destroy its roots" means. Because of the strategy and tactics of Taiji Chuan, it doesn't care about the heavy blow with one hand and one foot, but focuses on destroying its overall balance. Therefore, in pushing hands, on the one hand, we should try our best to exercise the stability of the footwall, and strive to consolidate the foundation by grounding gas and borrowing the power of the ground; On the other hand, as soon as you join hands with the enemy, you should focus on his feet. No matter from the top, middle or bottom, you have to come down from the collapse and crush it, reach its roots and destroy it. This is the starting point, starting point and destination of destroying the balance when dealing with the enemy.

(8) Starting from the opposite side, try to exert leverage.

Tai Ji Chuan takes homeopathy as the main technique. However, in the case that the enemy's strength is unknown, we can adopt the method of "building momentum and leveraging power". That is to give the other person the illusion and take it from the opposite side. "Tao, doing the opposite" ("Laozi") Sun Tzu's art of war called it "introducing the east into the west". We call it first left and then right, first left (for example, the second diamond-throwing action is one or two); Want to go first, want to go first (such as double shock feet, golden rooster independence); Want to be in front, want to be behind (such as rushing left and right, taking a step back); If you want to open it, open it first (such as harvesting for the first time and getting dressed); Want to be vertical first, want to be horizontal first (such as dodging back to action three or four); You have to be smooth first, you have to be smooth first, and so on. Starting from the opposite side, there is also a kind of deception in the process of creating momentum. "All is fair in war", that is, in the process of fighting, God is awesome. If you are surprised, take it off, pick it up, and take it left and right. Sometimes it's a one-off, one-off method. During the fight, my strength suddenly broke out, making the other side unconscious or suddenly out of control. As soon as he was stupefied, I quickly made a virtual point. This technique is found in all kinds of martial arts, and Tai Ji Chuan is no exception. The difference is that Tai Ji Chuan emphasized the spiral force. For example, Chen Xin's office said, "This is just a turning point." Although we usually pay attention to "continuity" and "uninterrupted", we must adapt ourselves to the situation in actual combat. Sticking is the basic means, but it must be able to stick and break, and it must be broken constantly. Breaking is for new stickers, breaking one after another, breaking again and again, all for defeating the enemy. Tai Ji Chuan's merits and demerits lie in his clever use.

In short, give the enemy the illusion and take it from the opposite side. This is also an important technology. The so-called empty, straight, hit back, stun, I first create a situation to confuse him, so that he loses strength, or when his strength fails, or retreat, or straight, or speechless, I use a fast spiral attack to make the other side lose strength. It is the "magic power" shown to me because of the change of the enemy situation.

(9) Three correspondences, hitting people successively.

The key to the success of Tai Ji Chuan's combination of rigidity and softness lies in the relaxation of his whole body and the continuation of his strength. Because the enemy has changed, he can use it alternately, and he can fight one after another. All the joints in his body are very soft, flexible and powerful. As small as the joints of fingers, as large as the upper, middle and lower plates, as well as hands, wrists, elbows, shoulders, chest, back, hips, legs, knees and feet, all parts can hit people, so-called "where to hit" people. The main thing is whether we can improvise when dealing with the enemy, whether we can use three sections together, and whether we can use three sections or even nine sections flexibly and alternately. That is, "The Art of War" said: "Those who make good use of soldiers are as straightforward as they are. The straightforward person, the snake of Changshan, also hits its head, then the tail will come; You hit its tail, it is the first; Hit it from beginning to end. " Usually, when practicing boxing, we should pay attention to the changes of strength in each part, so as to use it randomly and flexibly, and the whole body is like a snake, changing freely. When boxing and pushing hands, you should always be aware of the strength of your hands, arms, legs, feet, hands and feet, attracting each other, and the upper three quarters and the lower three quarters alternately change smoothly. For example, the middle board action 1, I press with my left hand, and I withdraw (lead) my right hand to play; Another example is the single whip action 2, which is held in the right hand and released by picking the elbow when bending, and can be countered with the elbow; The first action, the left elbow is pressed down, the elbow is retracted, the left hand (fist) attacks, the left hand covers it, and the right fist attacks again. For example, if you cover your hands and beat them, your hands will be sealed and you will walk with your shoulders and arms. Another example is the backward heart-protecting boxing (animal head potential) in the second boxing. The fists are alternately struck twice at the same time, and the waste can be tripped, and the left and right sides are coordinated up and down, step by step, and alternately struck. It fully embodies the overall strength of Tai Ji Chuan and its wonderful use in the changes of Yin and Yang.

(10) Chongyun emphasizes and exerts the power of thought.

Tai Ji Chuan is a martial art that emphasizes intention. Intention is the best kung fu of Tai Chi Chuan. It is wrong to say that "hard work is not hard" and "hard work is not hard". It is appropriate to combine vigor with spirit.

In short, the above tactical skills must be based on hard practice and careful understanding. In addition to practicing boxing, we should also practice single style, duet, skill training and internal strength training, and constantly enhance our physique, intelligence, vitality, courage and courage. These are still the four words of China traditional Wushu: one courage, two strength, three wisdom (strategy) and four skills. Tai Ji Chuan is no exception.

Wudang taiji 108 potential:

Internal qi circulation, acupuncture and bone unloading are all based on practicing qi and keeping fit. Under the guidance of famous teachers, we should first restrain the weather, practice walking, walking, sitting and lying, and practice the method of not keeping one, and follow the atmosphere of big Sunday, small Sunday and small Sunday to achieve the purpose of practical cultivation. From running amok and doing something to doing nothing.

The eight meridians of the twelve meridians and Qijing in human body are closely related to the five zang-fu organs, with the Yin meridian running through the viscera and the Yang meridian running through the viscera. Martial arts masters and Tai Chi masters, treating diseases, blocking qi through acupoints and breaking the rules of zang-fu organs, are all accomplished by understanding collaterals in Ming Jing. When China Wudang Tai Chi begins to practice, breathe in and put your tongue on your palate. Exhale and keep your tongue in the lower jaw. After the qi and blood flow smoothly, the tip of the tongue and the upper jaw will remain unchanged during practice.

Rise: mixing elements in one breath

1. Endless Taiji

2. One gasification and three purification

3. entrust the sky to deflate

4. dragons playing in the water

5. Yin and Yang two instruments

6. Four elephants flip their hands.

7. Three-ring lunar cycle

8. Ssangyong is out of the hole

9. Dragon and Tiger Intersection

10. Waving the pipa

1 1. The pheasant shakes its feathers.

12. Turn left and hold the ball.

13. Kicking and flirting

14. Right Lankewei

15. "Squeeze"

16. Double and Single Cloud Hand

17. Turn right and hold the ball

18. Kicking and flirting

19. Zuorankewei

20. "squeeze"

2 1. Double and Single Cloud Hand

22. Single whip

23. shake hands with both hands

24. Hands up.

25. Small capture

26. Hang to the right and shake to the left

27. Hold the moon in your arms.

28. Bright-winged white crane

29. Both knees are awkward.

30. Dragon and Tiger Intersection

3 1. Waving the pipa

32. Spread your wings with your right hand

33. Left oblique kick

34. Right knee spasm

35. Spread your wings and wings.

36. Right oblique kick

37. Push your palm with your right knee.

38. Double wings and single wings

39. Dragon and Tiger Intersection

40. Waving the pipa

4 1. Knee-hugging oblique fist

42. Lazy people tie clothes

43. Turn around and pat your body.

44. Step on the gas.

45. Move and knock

46. seal like a seal

47. One gasification and three purification

48. Entrust the sky to deflate

49. dragons play in the water

50. Yin and Yang two instruments

5 1.

52. Hold the tiger and push the mountain right.

53. Double and Single Cloud Hands

54. Turn left and hold the ball.

55. Kicking and flirting

56. Right-handed sparrow tail

57. "Squeeze"

58. Double and Single Cloud Hands

59. Turn right and hold the ball

60. Kicking and flirting

6 1. Left-handed sparrow tail

62. "Squeeze"

63. Double and Single Cloud Hands

64. Double bow

65. Beating hands

66. tuck your knees and flush your hips

67. Turn the monkey upside down.

68. Turn the monkey upside down.

69. Turn the monkey upside down.

70. Drive the monkey back.

7 1. regulating yin palm

72. Pillars of heaven

73. Kicking and flirting

74. Covering the seabed needle

75.reflection

76. Lazy people tie clothes

77. Turn around and pat your body.

78. Stand up and fight.

79. Moving and jumping

80. high five

8 1. Double and Single Cloud Hand

82. Single whip

83. shake hands with both hands

84. Left and right double cloud hands (5)

85. Golden pheasant independence

86. finch earthworm

87. Stand up and explore the horse.

88. Turn left and cross the tiger.

89. Turn right and cross the tiger.

90. Spread your wings and wings.

9 1. Turn right and kick.

92. Push your palm with your right knee.

93. Double wings and single wings

94. Turn left and kick.

95. Push your palm with your left knee.

96. Kick twice

97. Rhinoceros crosses mountains

98. Kick left and right

99. Shake your feet and servant brocade

100. earthworm

10 1.

102. Batazhang

103. Feilian

104. Swing your legs and put down your fork.

105. Yulong Juding

106. Close like a closed one.

107. Cross hatching

108. He Taiji

Get power: mix elements in one breath

Answer index: 95

The answer was modified by the respondent.