Women's anti-aging beauty recipes 1 First, broccoli.
Highlight: Broccoli is rich in antioxidant vitamin C and carotene, cruciferous vegetables have been proved by scientists to be the best anti-aging and anti-cancer food, and fish is the best source of protein.
Dishes: Crispy cod with broccoli and beans.
Ingredients: cod 1 piece, broccoli, ginger, garlic.
Seasoning: Douchi, salt, monosodium glutamate, cooking wine, sugar, pepper, salad oil.
working methods
1. Cod is marinated with proper amount of salt and cooking wine, then steamed in a cage for 8- 10 minutes, and taken out for later use.
2. Put oil in the pan, add chopped green onion, Jiang Mo and fermented soybean, and then season with salt, monosodium glutamate and pepper. After the lobster sauce is fried, pour it on the processed cod.
3. Boil the water and add salt, then add broccoli. When the broccoli is almost ripe, take it out and put it around the cod.
Second, tofu
Highlight: Besides fish and shrimp, tofu is also a very good source of protein. At the same time, bean food contains a chemical called isoflavone, which can reduce the powerful estrogen activity space.
Gourmet: golden tofu
Ingredients: tofu, salted egg yolk, chives.
Seasoning: salt, monosodium glutamate, pepper, salad oil.
working methods
1, diced tofu, blanched with salt water, picked up and put on a plate.
2. Put the oil in the pot, add the salted egg yolk and stir fry, and add appropriate amount of salt, monosodium glutamate and pepper to stir fry 1 min. Pour the fried egg yolk on the processed tofu and sprinkle a little chopped green onion.
Third, Chinese cabbage
Highlight: Chinese cabbage is also a cruciferous vegetable, rich in vitamin C and fiber, which can promote gastrointestinal peristalsis, keep the digestive system young and energetic, and help detoxify.
Dishes: Fried bacon with cabbage.
Ingredients: Chinese cabbage, a little bacon, green garlic and red pepper.
Seasoning: salt, monosodium glutamate, lobster sauce, salad oil.
working methods
1. Wash and cut the cabbage. Cut the green garlic into sections, and cut the red pepper into pieces.
2. Dip the prepared bacon in water and cut it into thin slices with a knife.
Blanch the cabbage and bacon with boiling water respectively. Put a little salad oil in the pot, add bacon and stir-fry until fragrant, add appropriate amount of salt, monosodium glutamate and fermented soybean, add Chinese cabbage and green garlic and stir-fry a few times, then take out the pot and decorate with red pepper.
Women's anti-aging beauty diet 2 1, tomato
The most antioxidant food is tomato, because tomatoes are rich in lycopene. The antioxidant capacity of lycopene is 20 times that of vitamin C, so it can be said that lycopene is a super fighter of antioxidant. Lycopene is a substance that makes tomatoes bright red, so the redder tomatoes you eat, the more lycopene you absorb. So, how should tomatoes be eaten to be more effective against oxidation? That's cooked food. Although the vitamin C in cooked or processed tomatoes (tomato sauce, tomato juice, canned tomatoes) will be destroyed, the lycopene content can be increased several times, and the antioxidant function is stronger.
2. Cauliflower
Broccoli is rich in nutrients, including protein, carbohydrates, fats, minerals, vitamin C and carotene. According to the analysis, every 100g of fresh broccoli contains 3.5g-4.5g of protein, which is three times that of broccoli and four times that of tomato. In addition, the mineral composition of broccoli is more comprehensive than other vegetables, and the content of calcium, phosphorus, iron, potassium, zinc and manganese is very rich, which is much higher than that of cruciferous cabbage.
Besides abundant vitamins A and C, it also contains a unique antioxidant, which contains almost all antioxidants. Therefore, its antioxidant performance is superior to other foods, and it is also an anti-cancer star. Cruciferae vegetables have been proved by scientific research to be the best anti-aging and anti-cancer food. For women, it also has the beauty effect of protecting the skin. You must not miss this vegetable to defend your youth.
3. Blueberries
New research shows that red, purple and blue fruits, including blueberries, blackberries and black grapes, will become anti-aging foods in 2 1 century. These foods are rich in anthocyanins and have strong antioxidant capacity.
4. milk
Drinking a cup of 240ml skim or low-fat milk can absorb 300mg of calcium. Calcium can strengthen bones and teeth. A diet rich in calcium can reduce the risk of hypertension, breast cancer and colon cancer, and can also relieve premenstrual syndrome. Besides calcium, milk is rich in protein, vitamins A and D, vitamin b 12, riboflavin and nicotinic acid.
5.peanut butter
Peanut in nuts is rich in protein, fiber, zinc and vitamin E, and it is also a good source of vitamin b 1, nicotinic acid and folic acid. Its monounsaturated fatty acids can increase good cholesterol (hdl), reduce bad cholesterol (ldl) and protect cardiovascular system. Whole wheat bread with peanut butter and a cup of skim milk is a convenient and nutritious meal when you are busy.
Women's anti-aging beauty recipes 3 First, the benefits of drinking jujube water in the morning
There is a saying: "If you want beauty and anti-aging, you must rely on red dates. Soaking water with it alone is an excellent method. The best time is to drink a glass of jujube water on an empty stomach at breakfast, which can make the nutrition better absorbed by the human body.
1, regulating menstruation and enriching blood
Jujube is rich in vitamins and trace elements, which can not only maintain human health, but also be an essential element for beauty. Among them, for women, menstruation is every month.
Normal menstruation plays an extremely important role in women's physical and mental health. If women have symptoms such as irregular menstruation or amenorrhea, it is the main inducing factor of infertility. Therefore, it is very important for women to adjust their menstrual period to make it normal. Among them, drinking jujube water in the morning is a good choice.
In the morning, we can break two red dates in drinking water and then soak them in water. On the one hand, it can supplement the water needed by the human body, on the other hand, it can make the beauty factors in red dates dissolve in water and be fully absorbed by the human body. Especially women with dysmenorrhea. In addition, it also plays an important role in treating constipation.
For some people with anemia, drinking water soaked in red dates for a long time in the morning can improve the symptoms of anemia, because red dates are rich in calcium and iron, which can replenish blood.
2. Beauty and anti-aging
Every woman wants to keep a beautiful face, and she doesn't spend less energy on skin care in her daily life. However, the cosmetics and skin care products used can only alleviate the temporary elasticity and tenderness of the skin, and there is no solution at all.
Only through the internal conditioning of the body can we effectively achieve the purpose of beauty and anti-aging. Among them, drinking more red dates in the morning can upgrade the beauty effect and easily drink tender and ruddy skin.
Jujube is rich in vitamin C, which can reduce the formation of melanin in skin.
Brain: Cabbage
Cruciferous vegetables such as broccoli, cauliflower and cabbage all contain acetylcholine, which can strengthen the brain and promote memory. Studies have shown that eating two kinds of cabbage vegetables, such as Chinese cabbage, every day can slow down the cognitive decline by 40%. Chinese cabbage has the best effect when eaten raw, and can be used as cold salad and salad. Even if cooked, it should not be heated for too long, so as not to destroy the effective ingredients.
Skin: tomatoes
Tomatoes are the best wrinkle cream. Because it is rich in natural powerful antioxidant: lycopene. Only 16 mg of lycopene per day can smooth even tiny wrinkles and reduce the risk of sunburn by 40%. Red tomatoes contain more lycopene, which can effectively prevent diseases caused by aging and decreased immunity. Yellow tomatoes contain less lycopene, but more carotene, which can prevent dry and rough skin.
Nose: sunflower seeds
Sunflower seed is one of the foods with the richest vitamin E content. In China, more than 40 million people suffer from allergic rhinitis. Vitamin E is an excellent antioxidant with the function of maintaining the immune system. Eating 30 grams of sunflower seeds every day can supplement 46% of vitamin E.
Lips: walnuts
Eat a few walnuts every day and your lips will be moist and dry. This is because the rich omega-3 fatty acids help to regulate metabolism. Compared with old walnuts, fresh walnuts have lower nutritional value because of more water, but higher vitamin content.
Teeth: kiwi fruit
Many gum bleeding results from vitamin C deficiency. The vitamin C content of kiwifruit is among the best among fruits, and it can be called the guardian of gums. Italian researchers found that eating a kiwi fruit every day can not only effectively relieve periodontal disease, but also reduce the risk of oral cancer by 50%.
It has a strong inhibitory effect on the formation of facial melanin, and it can also form a water barrier on the skin surface, thus making the skin better resistant to dryness, which is also an important factor for the skin to be tender and smooth.
There is an old saying: "Medicine is not as good as food, and food is not as good as spirit. To have a beautiful and youthful appearance, besides diet, mood is also a key factor.
Therefore, for some agitated and manic women, drinking jujube water in the morning can also play a good role in regulating emotions.
3. Anticancer and disease prevention
Jujube contains a variety of sugars, mainly including glucose, fructose, sucrose and so on. Other nutrients include vitamin C, carotene, nicotinic acid and other vitamins.
These nutrients are not only the basis for maintaining the normal operation of various functions of the human body, but also have a strong nourishing effect, which can improve the immune ability of the human body, which can also improve the ability of the human body to resist the invasion of viruses and bacteria, thus greatly reducing the chance of human illness.
In addition, red dates also contain precious anticancer substances, namely phytic acid and phytic acid. These two substances can give full play to their activities with the help of hot water, so they can play a very good role in anti-cancer diet.
Second, matters needing attention in soaking red dates in water
Many people are only used to soaking red dates in hot water when soaking in water, but it is wrong to do so. Because jujube peel is composed of dietary fiber, vitamins, calcium and various amino acids, it is very tough and difficult to soak.
Many nutrients in jujube that are beneficial to human absorption are inside jujube. Therefore, nutrients can not be soaked in water, and the effect of nourishing blood and enriching blood can not be achieved at all.
The other part thinks that the nutrients in jujube can be broken and thrown into hot water and transferred to water. In fact, this is not correct. Although it tastes sweet, other nutrients are basically in red dates, so the effect is minimal.
We should first fry the red dates in the pot, and then soak about 3 red dates in water. About 3 minutes, you will find that the water turns golden yellow, indicating that the nutrients in the red dates have been completely dissolved in the water, so that the nutritional value of the red dates can be maximized.
Female anti-aging beauty secret recipe 4 1, okra: skin whitening
Also known as croissant, it is native to Africa and contains a variety of plant gums. It has smooth taste, helps digestion, protects liver and strengthens stomach. In addition, okra is rich in vitamin C and water-soluble fiber. Eating more can help beauty beauty, making skin white, tender and smooth.
2, pumpkin: weight loss and anti-aging
Pumpkin has three treasures, cobalt, pectin and vitamin A. Cobalt can prevent diabetes, and pectin can be combined with sugar to reduce calorie intake. If you want to lose weight, don't miss pumpkin cooking. Foods with high vitamin A content are beauty products, which can keep the skin young and beautiful and keep it away from the nightmare of aging.
3. Apple: antioxidant beauty
"An apple a day keeps the doctor away. I believe you have heard this American slang, and in fact it is. Because apple has high antioxidant capacity, it can resist cancer, beautify, reduce the risk of cardiovascular disease, enhance lung function and improve asthma, with many benefits. In addition, apples are large in size and low in calories, so they are friendly and good foods in diet.
4, broccoli: anti-cancer and physical fitness
Broccoli, known as a poor doctor in western countries, not only can resist cancer, but also contains rich flavonoids, which is of great help to clear blood lipids and reduce cardiovascular diseases. It can also prevent colds and help you get rid of the title of sick beauty.
5, orange orange: skin care and anti-aging
In fact, many women should already know the efficacy of sweet orange. Orange is a very popular food for women, which has a good beauty and health care function. Sweet orange can not only fully care for our skin, but also be a natural beauty product, which can prevent many chronic diseases and care for our health.