1, that is, eat more staple food and less non-staple food. It is windy and rainy in spring, the climate is dry, the temperature is changeable, and the human immunity and defense function are easily reduced, which induces some common diseases in spring. At this time, you can eat more staple food, mainly carbohydrates, which is economical and can be directly converted into heat to provide basic needs for the body. In addition, the spleen and stomach should be nursed back to health in spring, and rice is much easier to digest than big fish and meat in dishes, which can protect the stomach well.

2, that is, eat more vegetables and less fruits. In spring, the liver is mainly nourished. Vegetables are rich in vitamins, cellulose and minerals, and have the special function of dredging blood vessels and intestines. Ganxin likes it. Vegetables can help the liver to metabolize protein, sugar and fat as soon as possible. Without it, liver metabolism is poor. Eating less fruit does not mean not eating fruit, but eating it in moderation. The temperature warms up in spring, and people like to eat more sweet and sour fruits to quench their thirst. But fruit contains more fruit acid, which belongs to cold food. Eating too much is easy to hurt the spleen and stomach.

Drink more milk and eat less meat. Spring is a sunny season when everything recovers. A year's plan starts with spring. Milk is a nutritious food. Drinking more milk in spring can meet the needs of human growth, health and other aspects, and it is the first choice for all kinds of people to keep fit in spring. Meat with high cholesterol content is easy to get fat if eaten too much, leading to diseases such as "three highs" and other rich diseases.

Seasonal changes bring windy and dry climate, which aggravates the loss of body water. Headache, constipation, weight gain and other symptoms are all caused by spring dryness and excessive internal heat. The easiest way to detoxify is to drink more water. Drinking honey water every morning will help to clear the intestines, detoxify and dispel fire.

5, that is, eat more colorful food and eat less food with monotonous color and taste. In the human body, the five internal organs have their own love, such as love red and love bitter; Liver loves cyanic acid; Kidney loves black and salty; Lung loves spicy and white; Spleen loves yellow and sweet. People should take care of the hobbies of various organs in their diet.