Arillus longan, also known as Arillus longan, is the mature fruit of Arillus longan, an evergreen tree of Sapindaceae, mainly produced in Guangdong, Fujian, Taiwan Province and Guangxi in southern China.
Longan meat porridge
Composition of porridge: longan pulp 10g, 5 jujubes, rice 10g, and proper amount of sugar.
Cooking method: peel longan and take meat; Taomi; Remove the core of jujube, put it in the pot with longan and jujube, add appropriate amount of water, and cook it into porridge, with a dose of 1-2 per day. If you like sweets, you can add some sugar and cook them.
Efficacy: nourish the heart and soothe the nerves, strengthen the spleen and replenish blood.
Indications: It is suitable for palpitation, insomnia, amnesia, anemia, diarrhea due to spleen deficiency, edema, neurasthenia, spontaneous sweating and night sweats.
Health tips
Efficacy: nourish the heart and soothe the nerves, strengthen the spleen and replenish blood. It is suitable for palpitation, insomnia, amnesia, anemia, diarrhea due to spleen deficiency, edema, physical weakness, neurasthenia, spontaneous sweating and night sweats.
Longan meat contains a variety of vitamins and carbohydrate nutrients, which can not only nourish and strengthen the body, but also soothe the nerves and strengthen the stomach, and can treat insomnia caused by deficiency of heart, spleen and blood. Cooking porridge before going to bed at night has a good hypnotic effect. Longan porridge has the functions of calming the heart, strengthening the spleen and stomach, and tonifying deficiency and strengthening the spleen. It is a good choice for nourishing, calming the nerves and nourishing the heart, and improving insomnia or neurasthenia.
I believe everyone will understand the practice and nutritional value of longan porridge after reading it. It has a great effect on health preservation, not only can relieve anemia, enrich blood, but also can prevent constipation. Suitable for people who get angry easily. It can also relieve physical weakness and improve neurasthenia.