For women with irregular menstruation and dysmenorrhea, you can drink rose tea, which can relieve menstrual blood. Promote blood circulation, the effect of beauty beauty, soak 2-3 roses at a time.

For female friends of office workers, they can drink chrysanthemum tea in front of the computer for a long time. Chrysanthemum has the function of clearing liver and improving eyesight, and has a good effect on relieving eye fatigue.

For women who don't like drinking water at ordinary times, they can drink some rose tow, which can be used for seasoning, coloring and stimulating appetite.

Female friends are generally in insufficient blood gas, so they can drink red jujube tea and wolfberry tea to invigorate qi and kidney and increase blood circulation.

Supplement:

Health tea suitable for women with seven constitutions

An ice beauty with cold hands and feet

Recommend a warm drink/rose jasmine honey black tea

Suitable for physique: cold hands and feet, no matter how much you wear, can't keep warm, mostly because Yang deficiency and Yang Qi can't push blood to the limbs.

Ingredients: 5 dried roses, 3 grams of jasmine, a bag of black tea, and a proper amount of honey.

Brewing method: pour rose, jasmine and black tea into boiling water, cover and soak for 5 minutes. When the tea gets hot, add honey.

Health cheats: roses have the effects of promoting blood circulation and regulating menstruation, strengthening the liver and nourishing the stomach, nourishing qi and blood, relieving depression and calming the nerves; Jasmine can regulate qi and soothe the nerves, strengthen the spleen and regulate the stomach. Honey can moisten the intestines and relax the bowels. Black tea can warm the stomach and soothe the nerves. This kind of tea can regulate qi and blood, relieve tension, make you rosy and have a happy period.

Sister Min, it's easy to catch cold.

Warm drink/Astragalus and Codonopsis pilosula tea is recommended.

Suitable for physique: Chinese medicine says that people have a layer of defensive qi on their body surface, and people with insufficient defensive qi have weak resistance and are prone to catch a cold. There is also a kind of fire in the body that is easy to worry, and it is easy to catch a cold when it is cold.

Materials: Codonopsis pilosula and Astragalus membranaceus 5g each, and Cordyceps sinensis can be added if possible, which has the effects of nourishing lung and kidney, caring skin and enhancing human immunity.

Brewing method: directly brew with boiling water, which can be brewed many times a day, and finally you can take it out to eat.

Health cheats: Astragalus membranaceus has the effects of invigorating qi, consolidating exterior, astringing sweat and strengthening body resistance, and is the first choice for invigorating qi. Codonopsis pilosula is sweet and flat in nature, and has the effects of invigorating the middle energizer, promoting fluid production, nourishing blood and strengthening the spleen, calming the heart and calming the nerves, and is suitable for people with spleen and stomach weakness, deficiency of both qi and blood, and fatigue and weakness.

Slim and noble people with stomach cold constitution

Recommend a warm drink/Liangjiang barley tea

Suitable for physique: stomach cold, eating cold things or blowing cool breeze is easy to upset the stomach, mostly because of irregular diet, usually eating spicy or cold food.

Ingredients: Alpinia officinarum and barley tea each10g.

Brewing method: Slice or shred Alpinia officinarum, put it in a cup with barley tea, pour boiling water, cover and soak for 5 minutes.

Health tip: Alpinia officinarum is warm and pungent, and has the functions of dispelling cold, relieving pain and stopping vomiting. Suitable for people with cold stomach such as cold pain and vomiting. Barley can regulate the stomach and help digestion. This kind of tea can warm and nourish the stomach. It has a good reconciliation effect on girls with stomach cold constitution. A drink in the morning will keep you warm all day. Morning is a good time to nourish your stomach. Never drink cold drinks.

Sister Lin who always coughs.

Recommended warm drink/Ophiopogon japonicus, Lily and Glycyrrhiza tea

Suitable for physique: the upper respiratory tract is easily stimulated and has a history of pharyngitis, rhinitis and allergy.

Materials: Ophiopogon japonicus, Lilium brownii and fresh orange peel each 10g.

Brewing method: first boil Ophiopogon japonicus and Lily, and then add dried tangerine peel.

Health cheats: Ophiopogon japonicus can yin beauty, moisten skin, nourish the yin of lung and stomach, and also have a certain curative effect on cough caused by exogenous cold. Lily has the functions of clearing away lung heat, nourishing yin, moistening dryness and calming nerves. Fresh orange peel has the functions of dispersing lung, relieving sore throat and relieving cough. Especially suitable for people with dry cough, dry mouth and sore throat.

A cold girl with frequent dysmenorrhea

Recommend a hot drink/rose angelica tea

Suitable for physique: Dysmenorrhea is painful because of impassability, mostly caused by cold evil. You can warm the uterus, promote blood circulation and remove blood stasis through drinks. Usually, people with blood stasis are prone to dry skin, and this drink can also relieve dry skin and make the skin look better.

Materials: Rose and Angelica each 10g.

Brewing method: soak Angelica sinensis in boiling water first, and then add roses.

Health cheats: Angelica blood and blood circulation, rose blood and menstruation, relieve mood, blood and relieve neuralgia. It has a good dredging effect on dysmenorrhea caused by poor blood circulation. But it is not suitable for girls with cold dysmenorrhea, because rose is cold.

A fat imperial concubine with a bad appetite.

Recommend a warm drink/hawthorn lotus leaf tea

Suitable for physique: Yang Guifei's beauty has a good appetite and smells good when she eats anything, especially meat and desserts. I usually suffer from constipation.

Materials: dried lotus leaf, dried hawthorn each 15g, cassia seed 10g.

Brewing method: put the above materials together in a cup, pour boiling water, cover and soak for about 10 minutes before drinking.

Health cheats: This tea has a certain weight loss effect. Lotus leaf and hawthorn can reduce fat and greasy, and at the same time reduce the intake of exogenous fat. Cassia seed can clear away heat, moisten intestines and detoxify, and reduce the absorption of more fat by intestines.

Stress girl with backache and neck pain

Recommend a warm drink/Eucommia citron tea.

Fitness: If the weather is cold and warm enough, people who often sit in the office are prone to symptoms of cervical and lumbar pain.

Material: 5 grams of Eucommia ulmoides Oliv. And a spoonful of citron tea.

Brewing method: soak Eucommia ulmoides first. In boiling water, then put in citron tea and stir well.

Health cheats: Eucommia ulmoides can nourish liver and kidney, strengthen tendons and bones, and reduce neutral fat. This is because Eucommia ulmoides contains ingredients that can accelerate metabolism, promote calorie consumption and naturally lose weight. In addition, Eucommia ulmoides also has the effect of preventing aging. Grapefruit has the functions of invigorating stomach, moistening lung, enriching blood, clearing intestine, relaxing bowels and promoting wound healing. Grapefruit is also rich in protein, organic acids and essential elements such as calcium, phosphorus and magnesium.