By stimulating the reflex zone of human feet, nerve reflex is generated, thus regulating the balance of human internal environment and the physiological functions of various tissues and organs. In addition, foot massage can also accelerate blood circulation, promote endocrine function, strengthen metabolism and enhance cardiovascular and cerebrovascular functions. Finally, pedicure can also improve sleep and fatigue, enhance resistance, and prevent and treat various diseases of digestive system, circulatory system and respiratory system.
Although foot massage is good, there are many stresses. It's easy to get twice the result with half the effort if you don't master it well, and it will hurt your stomach. Therefore, preparation before pedicure is very important. Foot bath should be carried out before massage, and toes and calves should be soaked in the prepared liquid medicine at a water temperature of 50 degrees Celsius for about 15 minutes. This can make the foot skin absorb the liquid medicine as much as possible, thus increasing the curative effect and softening the foot skin.
In addition, we should create the best massage conditions for foot massage. First, choose a comfortable and relaxed posture, and the lower limbs are naturally straight. At this time, the meridians are the easiest to smooth, and the effect of massage to lose weight is more prominent. Second, the treatment room should be kept ventilated, and air conditioners or electric fans should not blow their feet directly during massage. Third, if your feet are damaged, you must avoid it when you massage. Fourth, foot massage should not be carried out within half an hour before meals and 1 hour after meals. Massage before meals may inhibit the secretion of gastric juice, which is not conducive to digestion; Massage immediately after meals will reduce the blood volume of gastrointestinal tract and affect digestion.
Finally, it is necessary to remind everyone that it is best to drink about 500 ml of water after massage. It should also be noted that the time for foot massage to lose weight is not as long as possible, and it is generally controlled at about 30-45 minutes.