1, women's health taboo
1, no rest without fatigue.
It is the habit of many people to rest after being tired. In fact, fatigue is a feeling of physical fatigue, and there is no time to rest. We should form the habit of not being tired and having a rest, so as not to overdraw our physical and mental strength and to remain young forever.
Only when you are in a hurry.
Many people at work don't have the habit of defecating regularly, and even feel puzzled, preferring to hold it back, which is extremely harmful to health. Urine and urine stay in the body for too long, which is easy to cause constipation or excessive bladder filling. Toxic substances in feces and urine are absorbed by the human body, causing "self-poisoning" and easily causing diseases such as cystitis and prostatitis.
3, only when you are fat.
Now many people eat and drink without restraint, and fat people can be seen everywhere. When they are fat, they tend to get sick. Besides, there is no ideal way to lose weight at present. Overeating, overnutrition and lack of exercise are the main causes of obesity, which can be prevented. Therefore, losing weight is not as good as preventing obesity. Don't choke yourself on such a foolish thing as losing weight.
Sleep only when you are sleepy.
But some people don't go to bed on time, but they are unrestrained, don't sleep, and even persist when they are sleepy. This is not conducive to protecting the brain and is more likely to cause insomnia. In the long run, it will damage life. About13 of a person's life is spent in sleep, which is an important physiological process in metabolic activities. Only by developing good sleep habits and ensuring no less than 7 hours of sleep every day can we maintain the normal operation of the biological clock.
5. Treat only when you are sick.
I believe that at least 90% people in China never have a physical examination until they get sick. In fact, Chinese medicine has something to say: if you don't treat the disease, you won't be cured; Health care should be based on prevention, and regular inspection and maintenance should be carried out at ordinary times.
6. Keep it when you are old
Health care should start with dolls, just as machines should be maintained from a new era. Once the part is damaged, it will be too late to maintain health, and the effect will be greatly reduced. Many people think that health care is for the elderly, and they don't need health care when they are young.
7. Drink water only when you are thirsty.
Feeling thirsty means that the body is short of water to some extent. It is a very incorrect habit not to drink water at ordinary times and to drink water only when you are thirsty. In fact, the effect of water on human metabolism is more important than food. Clinically, it is found that people who often don't drink water are more likely to suffer from constipation and urinary calculi than those who have drinking habits.
8. Eat when you are hungry
Regular diet and balanced nutrition are the essential material basis for health care; Many people don't eat breakfast or eat on time because they are not hungry. Physiology tells us that food is completely emptied after staying in the stomach for 4 to 5 hours. When you feel hungry, gastric juice has begun to "digest" the gastric mucosa. Meridian health network wishes you good health, and your MM will become more and more watery!
2, the method of female detoxification
1, purging fire, relaxing bowels and expelling toxin
It is the most direct and effective way to detoxify the human body. Can be used for people with excessive body fire, constipation, irritability, headache, toothache, sore throat and easy to catch a cold. The representative prescription is Fangfeng Tongsheng Pill. Because of its comprehensive efficacy, it can not only cure diseases, but also protect health, so there is a saying that "there is no disease, and the wind can prevent saints." Keep your stool unobstructed in your life, eat more vegetables and fruits, and eat less spicy food.
2, diuretic dampness detoxification method
I usually like to eat thick food, which is easy to get wet and turbid. When the water is wet, it will stop, and phlegm will gradually become toxic for a long time. It is characterized by yellow swelling on the face, dizziness, heavy body and laziness, and unfavorable urination. The representative prescription is Alisma Decoction (Alisma Rhizoma Atractylodis Macrocephalae). It is recorded in ancient books that "Shennong tasted a hundred herbs and encountered seventy-two poisons a day, and solved it with tea." From this point of view, in addition to the detoxification function of tea itself, diuretic detoxification is also an important means of detoxification. Diet therapy should drink more water, not less than 2000 ml per day, and eat more foods with high water content, such as melon, watermelon, cucumber, loofah, tomato, radish and cabbage.
3, sweating detoxification method
As early as the Xia, Shang and Zhou dynasties, our ancestors had good hygiene habits such as "bathing" and "bathing", that is, washing their hair and taking a bath. Later, hot spring bathing became popular, which essentially promoted skin blood circulation on the basis of cleaning skin and detoxified through sweating. Neijing and Difficult Classic have external treatment of internal diseases, and also put forward the idea of "opening the ghost door" to sweat and detoxify.
4, diet detoxification method
Modern Chinese medicine believes that it is an effective way to eliminate toxins in the body to eat more foods with detoxification and detoxification functions, such as mung beans. Raw honey can clear away heat, cooked food is warm, and it can replenish qi. It tastes sweet and soft, and has the functions of moistening intestines, detoxifying and relieving pain. Fruit and vegetable juices (fresh fruit juice and fresh vegetable juice) can make blood alkaline, thus dissolving the toxins accumulated in cells and then excrete them.
3. What kind of tea do women drink for health?
1, black bean tea
Efficacy: Black bean is an anti-aging black warrior. It is recorded as a medicine in Compendium of Materia Medica, which has excellent effects on anti-aging, treating waist and knee pain, blackening hair and tonifying kidney. The nutritional value is equivalent to that of soybean. The medicinal value is higher than that of soybean. Is the star of the bean family.
Materials: black beans 100g, sappan wood 10g, appropriate amount of brown sugar and 700ml of water.
Practice: Wash black beans with clear water and drain them for later use. Add black beans, sappan wood and water into the pot, stew until the black beans are cooked, and take out sappan wood and black beans. Add brown sugar and stir until it melts.
2. Danggui Danshen Tea
Efficacy: promoting blood circulation and removing blood stasis. Angelica sinensis is warm and moist, which can promote blood circulation, while Salvia miltiorrhiza is bitter and slightly cold, which can promote blood circulation, remove blood stasis, regulate menstruation and relieve pain. Drinking the two flavors together can make you rosy and energetic.
Materials: Salvia Miltiorrhiza 8 ~ 10g, Angelica 8 ~ 10g.
Practice: put all the ingredients in a teacup, pour in 250cc hot water, and stew for about 30~40 minutes before drinking.
Reminder: It is easy to have diarrhea or weak gastrointestinal function, which can reduce the dosage of Angelica sinensis.
3. Polygonum multiflorum Thunb. Gouqi Tea
Efficacy: benefit liver and kidney. Polygonum multiflorum Thunb. Sweet and bitter, beneficial to essence and blood, nourishing liver and kidney, medlar. It tastes sweet and can nourish the liver and improve eyesight. People who are prone to weak waist and knees, frequent urination and kidney deficiency often drink it, which can invigorate qi and strengthen bones and muscles.
Materials: Polygonum multiflorum Thunb10g, Lycium barbarum L.10g.
Practice: put all the ingredients into a teacup, pour 250cc of hot water and stew for about 20~30 minutes.
Reminder: Because Lycium barbarum is easy to get angry, those who are hot and dry can reduce the dosage of Lycium barbarum, or add 8 grams of chrysanthemum to reduce summer heat.
4.sanqi tea
Efficacy: removing blood stasis and stopping bleeding, reducing swelling and relieving pain. Can be use for treating blood stasis due to traumatic injury; Hematemesis, hemoptysis, nosebleed, hematochezia, metrorrhagia and metrorrhagia; Postpartum blood halo and lochia; Symptoms of heart tattoo pain; Small enteritis.
Ingredients: 5g of Panax notoginseng, 3g of scented tea.
Practice: make tea with the soup of Sanqi 250 until it is light.
5. Taogui tea
Efficacy: promoting blood circulation, nourishing blood and removing blood stasis. It is suitable for women with blood stasis, irregular menstruation, scanty menstruation, blood stasis and upset hands and feet; Postpartum lochia is endless.
Ingredients: 5 grams of peach kernel, 3 grams of angelica, 3 grams of safflower, 3 grams of Achyranthes bidentata and 3 grams of scented tea.
Practice: make tea with the decoction of 350 of the first few herbs until it is light.
6. Huoxue Beauty Tea
Efficacy: The scented tea for promoting blood circulation and beautifying is made of scented tea such as safflower and rose. Safflower can accelerate blood circulation, promote freshness, eliminate melanin produced by melanocytes, lower blood pressure, reduce blood lipid and improve microcirculation. With the help of the skin-tightening beauty effect of French roses, your blood flows smoothly and your face is moist and rosy.
Ingredients: 3 grams of rose hip, 2 grams of Luoshen flower and dried rose, 8 longan, 0/5 gram of white melon sugar/kloc-,and 300ml of water.
Practice: wash the longan slightly and drain it for later use. Boil water in a pot, add rose hips, sea cucumber and dried roses, and simmer for 3 minutes. Add longan and wax gourd sugar into the country, mix well, and then pour into a cup to drink.
7. Huoxue Buqi Tea
Efficacy: Codonopsis pilosula has the effects of tonifying middle energizer, strengthening spleen and benefiting lung. For spleen and lung weakness, shortness of breath, palpitation, loss of appetite, thin stool, deficiency asthma and cough, and internal heat to quench thirst. "Materia Medica from the New" records: "Tonifying middle energizer, benefiting qi, harmonizing spleen and stomach, and relieving polydipsia. Weak gas is used to make up, which is very smooth. "
As an edible medicine, rose has been officially listed in Food Materia Medica. People often use roses and sugar to make boiled water clothes, which are sweet and delicious and can promote qi and blood circulation; Soaking wine with roses can relax muscles, promote blood circulation and treat joint pain. Stevia rebaudiana is a good thing with high sweetness and low calorie.
Ingredients: 7 grams of codonopsis pilosula, 2 grams of roses and 0.3 grams of stevia rebaudiana.
Practice: brew with boiling water for a while.