? I studied with a teacher for two months with curiosity, but I didn't feel anything. 1234567 1 began to practice with the teacher, with his mouth beeping and his hair chirping, and then sang a song to the teacher. I didn't feel anything special, nor did I feel any progress. Several students in our class have been singing. It seems that I still need talent. I may not have a gift. If you don't study, you won't make progress. It's better to exercise and have fun! Then I gave up.
? I made a friend by chance the year before last. He said that he also likes singing very much. He teaches a good class with a teacher and is very reliable in a junior college. I took a class with the mentality of trying. It's over. It's interesting. Because I have been a teacher for many years, I have been studying in sports and there has been no breakthrough in breathing. I don't know why, but I'm frustrated. This first class. Isn't this the way I've been looking for? The teacher still won't let us freshmen sing. In the first three months, we must learn to breathe and pronounce again. Very reliable, too reliable, different from all other wild ways. This professional system theory is the knowledge structure I need. I have decided to learn from her now, and it has been more than a year now. I started learning to sing just to show off and get applause. Gradually, I think this singing is not so simple, and kung fu is above poetry!
? I am a person, as long as it is about life and health, I like to study and explore deeply. I found some benefits about singing on the Internet. From the perspective of medical treatment, psychology and art, some benefits have been summarized by predecessors as follows:
Singing is an aerobic exercise. It is a breathing technique that uses breathing to adjust the muscles of abdomen, diaphragm, waist and cavity (head cavity, chest cavity and abdominal cavity) to realize the movement of qi in the body and make different sounds. It is also a category of art-vocal music art (vocal music art-expressing emotion with human voice, emotion is contained in vocal music, and voice-work-emotion is between voice and emotion. A profound understanding and accurate grasp of the connotation of the work is the embodiment of music aesthetics and comprehensive cultural quality.
? Singing is a special psychotherapy, which makes all the relaxation mechanisms of the body in the best working condition, cultivates sentiment, improves artistic accomplishment and temperament, makes people feel rich and peaceful, helps people feel stable, forget their troubles, achieve relative psychological balance and eliminate loneliness and panic. The younger people who like singing, the less likely they are.
For people with bad temper, singing soft and deep songs can stabilize blood pressure and improve bad temper.
People with low self-esteem will gradually regain their self-confidence when singing fast songs and angry songs, and singing loudly can also alleviate and treat obsessive-compulsive disorder and depression.
Singing Long song can relieve stress.
Singing can also bring the following great medical and health care value.
1. Singing can release hormones. When people sing, their brains release a hormone called oxytocin. When mothers are breastfeeding, when couples have sex or lovers stare at each other affectionately, their brains will release this hormone, which can enhance the feelings between people and make people youthful.
Singing can not only make people feel happy, but also enhance the immune function of the human body. Researchers at the University of California found that the immunoglobulin IGA content of choir members increased by 65,438 0.50% after each rehearsal and by 240% after public performance. People who insist on singing go to the hospital for medical treatment and medicine less often, and the chances of falling down are also small.
3. Training nerve pathways, most of the exercise is to train our limbs and body surface muscles, and singing itself is a tiny muscle fascia link that can exercise our internal organs, giving all internal organs of the body a sports massage, especially the massage of brain tissue, which is beyond the reach of other sports, stimulating and strengthening the coordination and cooperation between the brain and the nerve at the end of body tissue, so singing will make people smarter, smarter, more sensitive in body movement function and improve memory. The singer's manners and appearance will change, and his temperament will be outstanding.
4. Treatment, beauty and beauty effects. When singing, you need to use chest and abdomen combined breathing method, plus facial expressions and body movements to stimulate lung capacity for muscle training of whole body organs, improve respiratory function, promote metabolism, burn neutral fat, consume calories, improve cardiovascular and cerebrovascular functions, and reduce the possibility of hypertension, heart disease and diabetes.
Facial and oral muscle exercise training can reduce facial paralysis, rhinitis and otitis media, improve facial muscle relaxation and keep a young face.
Neck muscle training can reduce vocal cord irritation and inflammation, and basically put an end to pharyngitis, bronchitis and sore throat.
The diaphragm moves up and down in the chest, which can reduce heart disease and emphysema, improve the functions of liver, kidney, spleen and stomach, and play an auxiliary role in the treatment of gastric ulcer (if a person is depressed, it will cause excessive secretion of gastric acid in the human body, and gastric mucosa will form an ulcer if it is soaked in gastric acid for a long time, and once a person is in a happy mood, gastric acid will secrete normally and the ulcer will heal slowly, so that the function of the stomach will return to normal).
Abdominal muscle training combined with upper breathing can strengthen and tighten the muscles of waist and abdomen, stimulate peristalsis of large intestine, reduce abdominal pressure and make intestines healthier. Not only can you lose weight and slim your waist, but you can also replenish qi and blood, benefit bone marrow, strengthen bones and muscles, and tonify kidney. Singing is equivalent to practicing qigong.
The uterus and accessories in the pelvic cavity can also solve the problem of gynecological inflammation because of the contraction training of abdominal muscles, and many gynecological outbreaks are actually related to the relaxation of abdominal muscles and pelvic floor muscles.
No wonder some people say that singing is the first fitness exercise. I agree with you very much, haha!
? In the practice of singing in these two years, I personally feel that singing has surpassed other sports I love, and I began to take singing as my first choice. The problem of choosing songs now is very different from before. Originally, I sang just because I thought the song was nice and liked it. I want to learn to sing. Now what kind of songs will I choose to meet my health goals?
? I used to be tired of singing a song, but now I'm not tired of repeating a song 100 times, because I enjoy the vitality and mental pleasure brought by this breathing exercise. My face will be rosy, my eyes will be bright, my spirit will be uplifted, my abdominal muscles will be tightened freely, my waist will be thinner and longer, my strength will be solid, my arms will be tightened and relaxed, my shoulders will sink, my neck will be lengthened, my feet will stick to the ground more forcefully, and my neck will be stretched. Do it now. Especially when practicing high notes and bel canto, because there is air echo in the head cavity, the brain is particularly refreshing and intoxicated. With the ups and downs of breathing between lyrics and sentences, I have a kind of * * sound that is integrated with the body and mind of the song. I can feel the emotions that the song and the author want to express, enjoy this realm and experience a beautiful artistic feeling. Originally, I thought this thing must be a practical feeling of integration of body and mind, and it is my own when I realize it.
? Originally, I only picked songs with feelings. Now I choose songs by genre, loud voice, bel canto, nationality and lyricism. Because different songs have different practice effects, the target muscle breathing method and viscera of training are different. Now I begin to take singing training as an auxiliary means of my health management. Now I combine nutrition with traditional Chinese and western medicine, and do a rehabilitation treatment while practicing songs. A person who wants to sing a good song must have a good figure. If he is not healthy, he can never sing. Now I know the reasons why many singing artists live a long and healthy life. Other sports are limited by time and place every day, and the exercise effect depends on everyone's persistence. Any exercise will cause sports injuries. Only singing can be trained anytime and anywhere. As long as you breathe, you can exercise. As long as you exercise your whole body and practice both inside and outside, there will be no injury. Of course, the premise is the correct breathing training methods and means.
Originally, I studied yoga, dancing, fitness and modeling, but I didn't stick to it, because the strength of my waist and abdomen was always insufficient, which seriously affected my posture and body expression. I always feel that the connection between my waist and abdomen and pelvis is broken, and my motor nerve coordination ability is blocked. I have also learned many kinds of yoga breathing methods, but I can't use them freely when I am integrated into the movements. This is an important reason why my sports ability is not excellent enough. Now I finally found the training method of this kind of breathing. Just by the way, I can sing well after I master it. More importantly, I have a strong waist and abdomen strength, and I can continue to exercise my favorite dance and yoga.
In the process of learning, I didn't feel anything in the first year, thinking it was just a simple abdominal muscle training. When you start practicing, you will make mistakes, your stomach will bulge out, your weight will increase, and you will not take it seriously. Then one day, my soul suddenly enlightened and realized that the reason why I didn't make progress was my health. The first step is to feel that you don't know anything. I have to solve my old problems of rhinitis, phlegm in my throat and spleen and stomach imbalance. I didn't think these problems would affect me. The first passage for breathing is the nose. Qi means activating blood, qi and blood. Only when there is qi can there be blood, and oxygen is not enough, so blood is naturally insufficient. I immediately found a friend in the hospital to introduce me to a Chinese doctor and took three prescriptions. Combined with family health care (washing nose and mouth with green tea and salt every morning) and family nutrition recipes, rhinitis and chronic pharyngitis were cured in one month. By the way, I accidentally found that my emphysema had completely recovered, and my lungs were faintly nervous and uncomfortable. By the way, I also found that my oily ears are actually normal and my eyesight has improved. Now when singing, my breathing is smooth and my vital capacity is obviously improved. It turns out that rhinitis and pharyngitis will definitely affect my breathing passage. When you practice, your face will burn red, and your whole body will be warm, which will greatly enrich your blood! My health has detected that my red blood cells have improved, so happy! Accidentally harvested the exclusive secret recipe for invigorating qi and blood! A few days after I was happy, something happened again. After I recovered from rhinitis and pharyngitis, I had frequent and persistent severe paroxysmal abdominal pain. I know there must be something wrong with my large intestine. Eating seafood and drinking water this year made me fat, and there was a lot of garbage in my stomach. It stimulates my large intestine and intestines every day when I do breathing training. This is a dangerous signal to me. I found this Chinese medicine doctor again, and prescribed a bacterium for regulating gastrointestinal dysfunction, and the effect was very fast. However, because there is no way to do colonoscopy at the end of the year, I plan to repair the large intestine and small intestine in the following year. Haha, at that time, my abdominal breathing will be better and my waist will be thinner and stronger. At that time, I can further extend my breathing to my pelvis, soles of my feet, fingertips and top of my head, and get through all the breathing channels and meridians. Does this seem to open up the spiritual realm of the Seven Veins of Yoga and the Two Classics of Taoism?
? Ha ha! It is said that mastering this breathing method for a long time can enter the highest realm of all spiritual practices and reach the other side of wisdom! Looking at the Bodhisattva, I have been walking in the depths of Prajna for a long time, seeing that the five aggregates are empty, and I have done my best!
? In the next year, I will continue to share my singing regimen with my friends. I will constantly adjust my sub-health (and liver and kidney problems) and local obesity through the combination of traditional Chinese medicine, western medicine, nutrition knowledge, rehabilitation training and singing exercise. The experience I have learned is that only when a person is in good health can he have excellent sports results, everything is fine and he is on the road to beauty, health and beauty! I also look forward to joining my team with friends who have the same hobby of singing and keeping healthy, and sharing health and happiness together!
? I am a disseminator and sharer of health management. I can discuss and share any health and psychological problems together, so that more people can get health and happiness!