With the continuous development of social economy, people's lives have gradually improved. No matter in quality or speed, we keep pace with the times and make continuous progress. Health preservation has become the goal pursued by modern people, and health and longevity are everyone's wishes. According to research, most people can live to 100 years old, but few people can live to 90 years old now. In fact, there are many factors that determine whether we can live long. Among these factors, many people think that aging and disease are the most influential factors on longevity.

Doctor: it's not illness and aging that determine the length of life, but what you do every day:

Academician Zhong Nanshan published the' Health Preserving Classics' for the first time, and also ranked the factors that can affect longevity. The following rankings are based on the most influential factors:

1, eat on time and have a good meal:

With the accelerated pace of life, in today's society, three meals a day on time has become a luxury for contemporary young people;

You know, often skipping meals is easy to get digestive tract diseases. After a night's sleep and a hard day's work, the food in the intestines has been digested and needs to be supplemented urgently. If the diet is regular and irregular, today's food intake will inevitably increase greatly, leading to excessive burden on the gastrointestinal tract and causing diseases such as gastric ulcer, gastritis and indigestion.

2. Drink less:

There is no doubt that alcohol does harm to the liver, because when drinking, the liver, as the largest detoxification organ of the body, is responsible for decomposing alcohol, but once drinking too much, it will bring a great burden to the liver, and over time, alcoholic hepatitis and other symptoms will appear, so drinking is the most harmful to the human body.

3. Don't stay up late:

Staying up late is very harmful to your health. People's normal sleep time is about 8 hours, neither more nor less. And it is best to keep the sleeping time before 1 1. Besides, we can also form the habit of taking a nap every day.

4. Exercise more:

Exercise is the most important way for us to live in this world, so if a person always does not exercise, all organs of his body will fail and eventually lead to death. Proper exercise every day can make people live longer. Experts explained that exercise is the secret of prolonging life.

5. Dietary factors:

Eat more fruits and vegetables and less meat. The diet should be light, and the good habit of eating more fruits and vegetables and less meat must be formed on the dining table.

6. Drink plenty of water. Only when we have enough water in our bodies can we better metabolize and remove garbage and toxins. Therefore, we should drink more water every day.

7. Stay cheerful. No one can live a smooth life and may hit a wall everywhere. When we hit a wall, don't complain about being angry or depressed, because if we are angry, it will attack your heart and do some harm to your body.

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